Vitamins/Protein Shake

[Kikna17]

Do You Guys Take Vitamins? and which ones are best. fish oil or other ones and Trec Nutrition Ultimate Protein Any Good ?

[Starport47]

If you feel like you need it, then just a multi-vitamin is fine and if you struggle to hit your daily protein goal then you can use protein powder to help reach it.. but as long as you’re eating good food you’ll be fine.

[Kikna17]

If you feel like you need it, then just a multi-vitamin is fine and if you struggle to hit your daily protein goal then you can use protein powder to help reach it.. but as long as you’re eating good food you’ll be fine.

ty bro 💪