What To Do Next?
Been bulking since mid-November, went from 127 lbs to 142 lbs. I'm 5'7 and 19 years old. I feel like I just got fat, what do you guys think I should do?
Pics:
imgur.com/ a/N1kHl
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Thread: What To Do Next?
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03-17-2018, 02:14 PM #1Registered User
- Join Date: Dec 2017
- Age: 54
- Posts: 56
- Rep Power: 78
What To Do Next?
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03-17-2018, 03:44 PM #2Registered User
- Join Date: Mar 2017
- Location: United States
- Age: 64
- Posts: 7,654
- Rep Power: 94267
15 pounds in 4 months is a little fast, but i usually discount the first 5 pounds of a bulk - assuming water - so 10 pounds in 4 months isn't too fast.Originally Posted by toronto2000
How much did your lifts go up in 4 months? (Bench, squat, dead lifts)
What weight program did you follow?
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03-17-2018, 03:48 PM #3Registered User
- Join Date: Dec 2017
- Age: 54
- Posts: 56
- Rep Power: 78
I was originally running the Reddit beginner PPL but was feeling burned out and wasn't progressing on my main lifts at all so I switched over to GZCLP about a month ago and am making more progress but still finding it pretty difficult to add weight on the bar workout to workout. I have my rest and nutrition dialed in though so I have no idea what the issue is.
My lifts:
Squat- Empty Bar to 175x3 (Lbs)
Deadlift- 95x3 to 225x3
Bench- Empty Bar to 105x3
OHP- Empty Bar to 80x3
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