Currently, I'm 5"7 (170.18cm) and weigh 123 lbs (56kg).
Before, I used to weigh 165 lbs, but I lost all that weight in 6 months by reducing calorie intake. However, now that I lost weight, I realized I have very little muscle and there is still a decent amount of fat in my midsection. Should I bulk up and build muscle or continue to cut a bit more to get rid of the excess fat I have?
Edit:
Just added a picture of what I'm looking like right now. (Could you possibly guesstimate my BF%?)
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Results 1 to 4 of 4
Thread: I need help. Advice please?
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03-17-2018, 08:36 AM #1Registered User
- Join Date: Mar 2018
- Age: 23
- Posts: 6
- Rep Power: 0
Bulk or Cut?
Last edited by Devv00; 03-17-2018 at 12:31 PM.
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03-17-2018, 08:59 AM #2Registered User
- Join Date: Oct 2017
- Location: United States
- Posts: 353
- Rep Power: 466
Without photos it’s difficult to say, but 99% sure you should be bulking. Eat food, lift heavy, and grow.
Never Stop :)
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03-17-2018, 02:42 PM #3Registered User
- Join Date: Feb 2017
- Age: 23
- Posts: 87
- Rep Power: 99
Bulk up definitely!
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03-17-2018, 04:47 PM #4Registered User
- Join Date: Mar 2017
- Location: United States
- Age: 64
- Posts: 7,654
- Rep Power: 94267
You are 5' 7" and 123 pounds. You do NOT need to cut more. You desperately need to lean bulk and add some muscle.
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