questins about Mass gainer or protein for me

[BloodCrysis]

Hello<3 this is my first thread here i hope u can understand my points <3
Im 67.3KG (148.3 pounds) , 177cm (5'10) 20yrs and here is my photos of the past months i started to hit the gym

i was 60 after my accident and i gained weight and muscles but i feel it is not enough i need more and i cant hit my 2900 calories a day..

-So if i needed a supplement it will be a gainer or protein ? if gainer i can buy mass gainer complex/mass effect or any at the same price i need your recommendation how i can use it properly i dont need fats i need more size cuz i feel smaller than the picture actually

-if i stopped using it all i did is gone ? or atleast in the future i will be able to eat easier cuz i forced my body to take more calories ?
Thanks alot

[mtpaquette]

Gainers are powdered food. It's a protein shake + simple carbs. Utilize a protein powder IF you're falling short on your protein macros for the day. Add milk, oats, PB, and etc. to increase the kcals of your shake if necessary.

[koweanguy]

Gainers are powdered food. It's a protein shake + simple carbs. Utilize a protein powder IF you're falling short on your protein macros for the day. Add milk, oats, PB, and etc. to increase the kcals of your shake if necessary.

^Yup.

Get on a lean bulk.. oh and welcome to the forum community!

[Farley1324]

Hello<3 this is my first thread here i hope u can understand my points <3
Im 67.3KG (148.3 pounds) , 177cm (5'10) 20yrs and here is my photos of the past months i started to hit the gym

i was 60 after my accident and i gained weight and muscles but i feel it is not enough i need more and i cant hit my 2900 calories a day..

-So if i needed a supplement it will be a gainer or protein ? if gainer i can buy mass gainer complex/mass effect or any at the same price i need your recommendation how i can use it properly i dont need fats i need more size cuz i feel smaller than the picture actually

-if i stopped using it all i did is gone ? or atleast in the future i will be able to eat easier cuz i forced my body to take more calories ?
Thanks alot

What foods are you using to get more calories?

[BloodCrysis]

^Yup.

Get on a lean bulk.. oh and welcome to the forum community!

this one will help me to lean bulk?

[BloodCrysis]

What foods are you using to get more calories?

i just eat healthy nothing specific
pasta/rice/tuna/chicken/meat/oats anything that is healthy still cant get alot of calories

[BloodCrysis]

Gainers are powdered food. It's a protein shake + simple carbs. Utilize a protein powder IF you're falling short on your protein macros for the day. Add milk, oats, PB, and etc. to increase the kcals of your shake if necessary.

i wont need it in the future if i could maintaine my calories ?

[koweanguy]

this one will help me to lean bulk?

i wont need it in the future if i could maintaine my calories ?

Yup.
Supplements are just that, they are there to assist you. Food is always the upmost priority with supplements like whey protein to fill in the gaps

[mtpaquette]

i just eat healthy nothing specific
pasta/rice/tuna/chicken/meat/oats anything that is healthy still cant get alot of calories

The bolded is inadequate. That's the root of your problem.

[lucia316]

The bolded is inadequate. That's the root of your problem.

This OP.

A) "Healthy" is a subjective term which can mean anything thus it means nothing, especially with regard to body comp. In your case it's not yielding enough calories thus it's insufficient and poor.
B) You need the calories to grow, so enjoy your problem and eat your face off. I wish I had this issue.