Workout Log 3-14

[user1038]

Workout 3-14

Warmup 5 min elliptical

Chest press 5 set 8 50lb

Shoulder press machine 5 set 8 25lb

Lat pulldown 5 set 8-10 75lb

Seated Row 5 set 10 55lb

Bicep curl 3 set 10 35lb (stay 30)

Tricep pushdown wide grip 5 set 8-10 25lb

Alternating between both

Sit up 5 set 15-12-10-8-7

Leg lifts arm rest 5 set 15-15-15-15-15

Eliptical 5 min

Thank you in advance for your advice/help.

[jjacobson233]

Workout 3-14

Warmup 5 min elliptical

Chest press 5 set 8 50lb

Shoulder press machine 5 set 8 25lb

Lat pulldown 5 set 8-10 75lb

Seated Row 5 set 10 55lb

Bicep curl 3 set 10 35lb (stay 30)

Tricep pushdown wide grip 5 set 8-10 25lb

Alternating between both

Sit up 5 set 15-12-10-8-7

Leg lifts arm rest 5 set 15-15-15-15-15

Eliptical 5 min

Thank you in advance for your advice/help.

Good plan