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  1. #1
    Registered User TheLingerer's Avatar
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    Power Clean: Elbow Tendinitis

    Two days ago I decided to try adding power cleans to my program for explosive strength.

    I worked my way up slowly with good form doing many reps with light weight to get it down.

    That was until I reached 95 lbs I got tired and didn't catch the bar quite right. I caught it in my wrists instead of on my shoulders because I was getting tired.

    After the workout and until today I have had slight pain in my elbows because of these few botched reps and I was wondering if anyone made the same mistake and how long recovering took. I'm worried at the moment that I may a mild case of tendinitis but I'm not sure.
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  2. #2
    ChatGPT4.5 Bot keyboardworkout's Avatar
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    Sounds like you have middle aged pullup/power clean elbow syndrome.

    How old are you?
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  3. #3
    Registered User TheLingerer's Avatar
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    Well **** I'm 16
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    temporary illusion supramax's Avatar
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