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  1. #1
    Registered User ASMahwah19's Avatar
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    Just coming off an injury, don't entirely know what I want to do

    So over the summer, I broke my scaphoid which is a wrist/hand bone and fractured my radius. I had been lifting for about 6 months up to this point they had to stop. Now I am able to lift weights again and I'm not sure whether I want to try and cut then build, or just lean bulk. I'm 19 and 175-180 lbs. I do not know my body fat % so I would appreciate some estimates. I feel like I have a decently muscular look and want to continue getting stronger, but I feel my hips are already incredibly wide and getting rid of that, or at least making it look better, is my number one priority. What do you guys think I should do?
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  2. #2
    Registered User Vandeman17's Avatar
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    Need to build muscle for sure. I would get on a proven beginner program and start gaining some muscle. Eating at or very slightly over maintenance is what I would do buy a slight cut wouldn't kill you either. Priority one is build a muscle base
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  3. #3
    Registered User ASMahwah19's Avatar
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    bump
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  4. #4
    Registered User Partyrocking's Avatar
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    You need to bulk to get more muscle and cut to lose the love handles. It doesn't matter too much which one you do first.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  5. #5
    Registered User ASMahwah19's Avatar
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    would really appreciate a body fat % estimation if anyone could do one
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