So over the summer, I broke my scaphoid which is a wrist/hand bone and fractured my radius. I had been lifting for about 6 months up to this point they had to stop. Now I am able to lift weights again and I'm not sure whether I want to try and cut then build, or just lean bulk. I'm 19 and 175-180 lbs. I do not know my body fat % so I would appreciate some estimates. I feel like I have a decently muscular look and want to continue getting stronger, but I feel my hips are already incredibly wide and getting rid of that, or at least making it look better, is my number one priority. What do you guys think I should do?
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Results 1 to 5 of 5
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03-11-2018, 06:32 PM #1Registered User
- Join Date: Mar 2017
- Age: 25
- Posts: 323
- Rep Power: 108
Just coming off an injury, don't entirely know what I want to do
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03-11-2018, 07:44 PM #2Registered User
- Join Date: Oct 2016
- Age: 41
- Posts: 2,862
- Rep Power: 17233
Need to build muscle for sure. I would get on a proven beginner program and start gaining some muscle. Eating at or very slightly over maintenance is what I would do buy a slight cut wouldn't kill you either. Priority one is build a muscle base
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03-12-2018, 08:20 AM #3Registered User
- Join Date: Mar 2017
- Age: 25
- Posts: 323
- Rep Power: 108
bump
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03-12-2018, 12:37 PM #4Registered User
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,555
- Rep Power: 119069
You need to bulk to get more muscle and cut to lose the love handles. It doesn't matter too much which one you do first.
You can't help the hopeless.
Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1
Best Gym lifts: 375/225/445
Best Meet lifts: 358/220.7/441,
Best Wilks=415 (Old Wilks)
Best Dots=429.01
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03-13-2018, 07:50 PM #5Registered User
- Join Date: Mar 2017
- Age: 25
- Posts: 323
- Rep Power: 108
would really appreciate a body fat % estimation if anyone could do one
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