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  1. #1
    Registered User zorrocat's Avatar
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    Need help with finishing my plan

    I'm stuck on what to make my last snack/dinner to fill rest of my macros for keto.
    I am 5'9, 19 years old, 160 lbs, around 20% fat.
    Apparently my macros for a day are (with a 20% deficit)
    2153 calories
    20g carbs
    103g protein
    184g fat

    I'm almost done with my meal plan but stuck on filling rest of my macros.
    I need:
    242 calories, 12g protein, 11.7g carbs, 30g fat.
    Any help would be appreciated.
    Last edited by zorrocat; 03-10-2018 at 08:10 AM.
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  2. #2
    Conspiracy Realist Budjola's Avatar
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    Originally Posted by zorrocat View Post
    I'm stuck on what to make my last snack/dinner to fill rest of my macros for keto.
    I am 5'9, 19 years old, 160 lbs, around 20% fat.
    Apparently my macros for a day are (with a 20% deficit)
    2153 calories
    20g carbs
    103g protein
    184g fat

    I'm almost done with my meal plan but stuck on filling rest of my macros.
    I need:
    242 calories, 12g protein, 11.7g carbs, 30g fat.
    Any help would be appreciated.
    if you want to feel full then get 3 eggs and pound of lettuce and you are good
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