I was checking out Lyle McDonald bulking routine and I saw that he suggests doing this on lower days:
Squat
SLDL OR Leg Curl
Leg Press
Another Leg Curl
Calf Raise
Seated Calf Raises
So, basically, he relies on squats to target everything except of knee flexion, calves and rectus femoris so he addresses these issues by incorporating leg curls, calf raises and leg press respectively. I know that many people achieve great results nowadays, as in the past, without deadlifting. But, do you think it's okay to leave all the work for the hip hinge movement pattern solely to squats? And why does he consider SLDL and leg curls interchangeable when one primarily involves movement from the hip and the other from the knee?
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Thread: Lyle McDonald GBR
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04-17-2024, 10:26 AM #1
Lyle McDonald GBR
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04-17-2024, 12:27 PM #2
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04-17-2024, 01:12 PM #3
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04-17-2024, 01:25 PM #4
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04-17-2024, 05:31 PM #5
- Join Date: Jul 2006
- Location: Bangkok, Thailand
- Age: 34
- Posts: 7,535
- Rep Power: 12198
From his program design, you can get an idea how he understands the audience. Some people will complain about RDL's... so he gives an option. He does not give an option for squat, so that's his non-negotiable. GBR is for general population... and general population overall complains and makes 1,000,000 excuses.
In general, when I make recommendations to people I do the same thing, I make pattern recommendations not lift recommendations. If I say squat, do a squat pattern (back, goblet, box, etc).
No routine is "perfect" and working to perfect a routine that will ultimately stop producing results in 8-16 weeks (or something) is just a waste of time IMO.
Now, after that rant, is the RDL an effective replacement for pulls from the floor? For general population, I'd argue yes. For powerlifters, obviously no. Most people lack the mobility and flexiblity to deads from the floor right or they lack the space/flooring to do it. While they should deadlift and build that mobility, I'd argue most don't want to and it's a time economy thing... If RDL's are 90% as effective as traditional deads, but deads take a person 1-2 months to build the proper mobility and they realistically are only going to train for a few months before bailing from the gym... what's the best bang for your buck?https://forum.bodybuilding.com/showthread.php?t=180003183&p=1635918623#post1635918623
New Shanghai Log!
"225, 315, 405 whatever. Yeah these benchmark digits come to mean a lot to us, the few warriors in this arena. They are, however, just numbers. I'm guilty of that sh*t too, waiting for somebody to powder my nuts cuz I did 20 reps of whatever the **** on the bench. Big f*king deal. It is all relative." G Diesel
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04-17-2024, 06:54 PM #6
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