Need Help? Customer Support 1-866-236-8417
Reply
Page 5 of 7 FirstFirst ... 3 4 5 6 7 LastLast
Results 121 to 150 of 199
  1. #121
    Natural Competitor euro7muscle's Avatar
    Join Date: Jan 2011
    Location: Netherlands
    Posts: 1,944
    Rep Power: 15323
    euro7muscle is a splendid one to behold. (+10000) euro7muscle is a splendid one to behold. (+10000) euro7muscle is a splendid one to behold. (+10000) euro7muscle is a splendid one to behold. (+10000) euro7muscle is a splendid one to behold. (+10000) euro7muscle is a splendid one to behold. (+10000) euro7muscle is a splendid one to behold. (+10000) euro7muscle is a splendid one to behold. (+10000) euro7muscle is a splendid one to behold. (+10000) euro7muscle is a splendid one to behold. (+10000) euro7muscle is a splendid one to behold. (+10000)
    euro7muscle is offline
    Originally Posted by AshWar View Post
    How the fuk did you get from 275 to 315? I've been stuck forever. Benched 275 for two sets of 3 today. Anything above that I can't rep, and my form breaks. My 1RM is around 300 atm

    Also been gaining weight slowly, but looking fluffier by the day and the strength:bw ratio isn't improving. Was around 174 on the 1st of jan, weighing 181 currently. Help me get to 315 so I can start cutting for the summer
    IG: arminblagajcevic
    YouTube: youtube.com/c/ArminBlagajcevic
    Coaching: limitbreakerfit.com
    Reply With Quote

  2. #122
    Registered User Willie_Bosket's Avatar
    Join Date: Dec 2003
    Location: Australia
    Age: 32
    Posts: 2,648
    Rep Power: 2681
    Willie_Bosket is a glorious beacon of knowledge. (+2500) Willie_Bosket is a glorious beacon of knowledge. (+2500) Willie_Bosket is a glorious beacon of knowledge. (+2500) Willie_Bosket is a glorious beacon of knowledge. (+2500) Willie_Bosket is a glorious beacon of knowledge. (+2500) Willie_Bosket is a glorious beacon of knowledge. (+2500) Willie_Bosket is a glorious beacon of knowledge. (+2500) Willie_Bosket is a glorious beacon of knowledge. (+2500) Willie_Bosket is a glorious beacon of knowledge. (+2500) Willie_Bosket is a glorious beacon of knowledge. (+2500) Willie_Bosket is a glorious beacon of knowledge. (+2500)
    Willie_Bosket is offline
    Been many years since I hit 315lb, max reps I did was for 4. Regarding jumping from 275 to 315, I just focused on increasing my rep range on 275 (managed to get up to 10 reps on that weight). Then made the jump to 315.
    'Lol nah bro, it's just a couple of pigs, but the way they were put together makes you think they are thighs and a cock'
    Reply With Quote

  3. #123
    Banned Jacobcapra's Avatar
    Join Date: Apr 2015
    Location: Atlanta, Georgia, United States
    Age: 25
    Posts: 7,644
    Rep Power: 0
    Jacobcapra has much to be proud of. One of the best! (+20000) Jacobcapra has much to be proud of. One of the best! (+20000) Jacobcapra has much to be proud of. One of the best! (+20000) Jacobcapra has much to be proud of. One of the best! (+20000) Jacobcapra has much to be proud of. One of the best! (+20000) Jacobcapra has much to be proud of. One of the best! (+20000) Jacobcapra has much to be proud of. One of the best! (+20000) Jacobcapra has much to be proud of. One of the best! (+20000) Jacobcapra has much to be proud of. One of the best! (+20000) Jacobcapra has much to be proud of. One of the best! (+20000) Jacobcapra has much to be proud of. One of the best! (+20000)
    Jacobcapra is offline
    There's no secret in getting from any certain 1RM max to another... depending on your size you may just be very near your maximum strength, although probably not. But once you get near it it can take forever to make gains. I got to a 300 lb. bench by 16 at 185 lb., and didn't get to 315 until 19 at 200 lb. Took until 23 at 215 lb. to get to 340, now I'm 24 and 180 lb. and am back to 315.

    Just bench heavy often, it'll go up.
    Reply With Quote

  4. #124
    IDDQD Austanian's Avatar
    Join Date: Jul 2009
    Location: Coeur D Alene, Idaho, United States
    Posts: 14,033
    Rep Power: 32736
    Austanian has much to be proud of. One of the best! (+20000) Austanian has much to be proud of. One of the best! (+20000) Austanian has much to be proud of. One of the best! (+20000) Austanian has much to be proud of. One of the best! (+20000) Austanian has much to be proud of. One of the best! (+20000) Austanian has much to be proud of. One of the best! (+20000) Austanian has much to be proud of. One of the best! (+20000) Austanian has much to be proud of. One of the best! (+20000) Austanian has much to be proud of. One of the best! (+20000) Austanian has much to be proud of. One of the best! (+20000) Austanian has much to be proud of. One of the best! (+20000)
    Austanian is online now
    Originally Posted by frump94 View Post
    Anguspeppered where you @ dawg?

    Weeks almost coming to an end and no vid yet. Wont be on this weekend but when I log in on monday I expect one us to be at camp for a month
    Normally I would worry about him quarter repping 385 and claiming that proves "almost 4 plates", but I have a feeling he would crush himself doing that.

    Originally Posted by Jacobcapra View Post
    There's no secret in getting from any certain 1RM max to another... depending on your size you may just be very near your maximum strength, although probably not. But once you get near it it can take forever to make gains. I got to a 300 lb. bench by 16 at 185 lb., and didn't get to 315 until 19 at 200 lb. Took until 23 at 215 lb. to get to 340, now I'm 24 and 180 lb. and am back to 315.

    Just bench heavy often, it'll go up.
    I don't understand your thought process. Programming and progression make all the difference in the world.

    Making the same mistakes more often do little to help you progress. Also HIGHLY skeptical of your Age 16 300 pound bench in the 185 class.
    Last edited by Austanian; 03-08-2018 at 01:18 PM.
    Finance Degree - USAF INTEL - IIFYM - Injured Crew - KTM XCW300 - Single Track Trail Rider - NRA Supporter - Shunned from MFC - Libertarian - Pragmatist
    B: 345, S 375, D 445
    Trying to get your ideal outcome often leads to the passing up of practical alternatives that deny your adversaries theirs.
    Reply With Quote

  5. #125
    forever IF recomping kids.got.soul's Avatar
    Join Date: Mar 2008
    Age: 28
    Posts: 5,033
    Rep Power: 18743
    kids.got.soul is a splendid one to behold. (+10000) kids.got.soul is a splendid one to behold. (+10000) kids.got.soul is a splendid one to behold. (+10000) kids.got.soul is a splendid one to behold. (+10000) kids.got.soul is a splendid one to behold. (+10000) kids.got.soul is a splendid one to behold. (+10000) kids.got.soul is a splendid one to behold. (+10000) kids.got.soul is a splendid one to behold. (+10000) kids.got.soul is a splendid one to behold. (+10000) kids.got.soul is a splendid one to behold. (+10000) kids.got.soul is a splendid one to behold. (+10000)
    kids.got.soul is offline
    Bench 4-5 times a week using different variations. Find your sticking points and hammer the chit out of them. In any given week on my programming my two main movements are Bench and Slingshot with Incline, Legs Up, and close grip as my secondary variations. Isolate your shoulders and triceps as well.

    It also took gaining some weight. I'm about 187 right now but I could pretty confidently hit 325/330 if I programmed to peak.
    Gym PRs - S 400 / B 320 / D 500
    Positive Crew
    Leave People Better Than the Way You Found Them Crew
    Good Vibes Crew
    Reply With Quote

  6. #126
    fat arn710's Avatar
    Join Date: Feb 2006
    Age: 36
    Posts: 35,122
    Rep Power: 302660
    arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000)
    arn710 is offline
    Originally Posted by frump94 View Post
    Anguspeppered where you @ dawg?

    Weeks almost coming to an end and no vid yet. Wont be on this weekend but when I log in on monday I expect one us to be at camp for a month
    Glad you bumped this. I was looking forward to seeing it too

    Originally Posted by Jacobcapra View Post
    Just bench heavy often, it'll go up.
    OP is doing exactly that now and its not working
    Training log: http://forum.bodybuilding.com/showthread.php?t=165829701
    Reply With Quote

  7. #127
    Registered User dannyg1217's Avatar
    Join Date: Jun 2007
    Location: Greeley, Colorado, United States
    Age: 37
    Posts: 2,095
    Rep Power: 2781
    dannyg1217 is a glorious beacon of knowledge. (+2500) dannyg1217 is a glorious beacon of knowledge. (+2500) dannyg1217 is a glorious beacon of knowledge. (+2500) dannyg1217 is a glorious beacon of knowledge. (+2500) dannyg1217 is a glorious beacon of knowledge. (+2500) dannyg1217 is a glorious beacon of knowledge. (+2500) dannyg1217 is a glorious beacon of knowledge. (+2500) dannyg1217 is a glorious beacon of knowledge. (+2500) dannyg1217 is a glorious beacon of knowledge. (+2500) dannyg1217 is a glorious beacon of knowledge. (+2500) dannyg1217 is a glorious beacon of knowledge. (+2500)
    dannyg1217 is offline
    Used to rep 325 when I was in my early twenties. We would supplement our bench routine a few different ways. Negative reps, load up and have a spotter and go slowly down and assisted up. Pause reps, just as they sound, lower to the chest and touch light enough to be able to pull a piece of paper out from between the bar and chest, pause was for about 2 seconds. Keep tension in the chest and dont relax at anytime for this. And lastly load up the bar to max or above. Unrack it and hold it at the top for a few moments. This helps get through the awkward feeling of the unrack and having a massive amount of weight on the bar.
    Last edited by dannyg1217; 03-08-2018 at 01:20 PM.
    Yellow fever crew
    High test Manlet crew
    EE master race
    Libertarian crew
    Reply With Quote

  8. #128
    Registered User johnvee73's Avatar
    Join Date: Jul 2014
    Age: 34
    Posts: 1,026
    Rep Power: 3341
    johnvee73 is a glorious beacon of knowledge. (+2500) johnvee73 is a glorious beacon of knowledge. (+2500) johnvee73 is a glorious beacon of knowledge. (+2500) johnvee73 is a glorious beacon of knowledge. (+2500) johnvee73 is a glorious beacon of knowledge. (+2500) johnvee73 is a glorious beacon of knowledge. (+2500) johnvee73 is a glorious beacon of knowledge. (+2500) johnvee73 is a glorious beacon of knowledge. (+2500) johnvee73 is a glorious beacon of knowledge. (+2500) johnvee73 is a glorious beacon of knowledge. (+2500) johnvee73 is a glorious beacon of knowledge. (+2500)
    johnvee73 is offline
    Whats your deadlift look like op?

    I don't bench 315 btw.
    Reply With Quote

  9. #129
    Registered User nm1891's Avatar
    Join Date: Apr 2012
    Posts: 5,107
    Rep Power: 8061
    nm1891 is a name known to all. (+5000) nm1891 is a name known to all. (+5000) nm1891 is a name known to all. (+5000) nm1891 is a name known to all. (+5000) nm1891 is a name known to all. (+5000) nm1891 is a name known to all. (+5000) nm1891 is a name known to all. (+5000) nm1891 is a name known to all. (+5000) nm1891 is a name known to all. (+5000) nm1891 is a name known to all. (+5000) nm1891 is a name known to all. (+5000)
    nm1891 is online now
    Where is anguspeppered? Dude goes around estating in every bench thread while having essentially no chest to speak of, so it’s nice to see him needing to put up or shut up finally.
    S/B/D—185/165/205 (sumo w/ straps)
    Reply With Quote

  10. #130
    Banned Jacobcapra's Avatar
    Join Date: Apr 2015
    Location: Atlanta, Georgia, United States
    Age: 25
    Posts: 7,644
    Rep Power: 0
    Jacobcapra has much to be proud of. One of the best! (+20000) Jacobcapra has much to be proud of. One of the best! (+20000) Jacobcapra has much to be proud of. One of the best! (+20000) Jacobcapra has much to be proud of. One of the best! (+20000) Jacobcapra has much to be proud of. One of the best! (+20000) Jacobcapra has much to be proud of. One of the best! (+20000) Jacobcapra has much to be proud of. One of the best! (+20000) Jacobcapra has much to be proud of. One of the best! (+20000) Jacobcapra has much to be proud of. One of the best! (+20000) Jacobcapra has much to be proud of. One of the best! (+20000) Jacobcapra has much to be proud of. One of the best! (+20000)
    Jacobcapra is offline
    Originally Posted by arn710 View Post
    OP is doing exactly that now and its not working

    Welp it took me 3 years to gain 15 lb. and then 4 more to gain 25 more lb. but I just kept benching heavy often, and it eventually went up. Also OP didn't say what he's been doing or how long, save for his last bench workout at 275.
    Reply With Quote

  11. #131
    Banned frump94's Avatar
    Join Date: Nov 2014
    Age: 23
    Posts: 1,890
    Rep Power: 0
    frump94 is a name known to all. (+5000) frump94 is a name known to all. (+5000) frump94 is a name known to all. (+5000) frump94 is a name known to all. (+5000) frump94 is a name known to all. (+5000) frump94 is a name known to all. (+5000) frump94 is a name known to all. (+5000) frump94 is a name known to all. (+5000) frump94 is a name known to all. (+5000) frump94 is a name known to all. (+5000) frump94 is a name known to all. (+5000)
    frump94 is offline
    Originally Posted by arn710 View Post
    Glad you bumped this. I was looking forward to seeing it too



    OP is doing exactly that now and its not working
    Will probably make a thread saturday morning if he hasn't delivered by then, thought it'd be courteous to address it here first though
    Reply With Quote

  12. #132
    Banned Jacobcapra's Avatar
    Join Date: Apr 2015
    Location: Atlanta, Georgia, United States
    Age: 25
    Posts: 7,644
    Rep Power: 0
    Jacobcapra has much to be proud of. One of the best! (+20000) Jacobcapra has much to be proud of. One of the best! (+20000) Jacobcapra has much to be proud of. One of the best! (+20000) Jacobcapra has much to be proud of. One of the best! (+20000) Jacobcapra has much to be proud of. One of the best! (+20000) Jacobcapra has much to be proud of. One of the best! (+20000) Jacobcapra has much to be proud of. One of the best! (+20000) Jacobcapra has much to be proud of. One of the best! (+20000) Jacobcapra has much to be proud of. One of the best! (+20000) Jacobcapra has much to be proud of. One of the best! (+20000) Jacobcapra has much to be proud of. One of the best! (+20000)
    Jacobcapra is offline
    Originally Posted by Austanian View Post
    Normally I would worry about him quarter repping 385 and claiming that proves "almost 4 plates", but I have a feeling he would crush himself doing that.



    I don't understand your thought process. Programming and progression make all the difference in the world.

    Making the same mistakes more often do little to help you progress. Also HIGHLY skeptical of your Age 16 300 pound bench in the 185 class.


    I’m just saying there’s no magical program or exercise that gets you to 315 from 275. Find a good PL’ing/strength program even if it’s basic, find your weakest muscles and hammer them, eat a lot and bench a lot.

    Dunno what to tell you bout my bench at 16, I ran Texas method for 3.5 years straight. Didn’t even know it then, just was listening to my weight training coach. Couldn’t squat 225 tho lmao.

    I’m still close with about 10 Bros from that class that could vouch, and could go back to my high school and find my dated signature on the power rack I did it on, if you really want some sort of proof.
    Reply With Quote

  13. #133
    Hey it me youtoob celery AshWar's Avatar
    Join Date: Sep 2013
    Age: 24
    Posts: 16,564
    Rep Power: 114016
    AshWar has a reputation beyond repute. Second best rank possible! (+100000) AshWar has a reputation beyond repute. Second best rank possible! (+100000) AshWar has a reputation beyond repute. Second best rank possible! (+100000) AshWar has a reputation beyond repute. Second best rank possible! (+100000) AshWar has a reputation beyond repute. Second best rank possible! (+100000) AshWar has a reputation beyond repute. Second best rank possible! (+100000) AshWar has a reputation beyond repute. Second best rank possible! (+100000) AshWar has a reputation beyond repute. Second best rank possible! (+100000) AshWar has a reputation beyond repute. Second best rank possible! (+100000) AshWar has a reputation beyond repute. Second best rank possible! (+100000) AshWar has a reputation beyond repute. Second best rank possible! (+100000)
    AshWar is offline
    Originally Posted by Jacobcapra View Post
    Also OP didn't say what he's been doing or how long, save for his last bench workout at 275.
    I'll be following arn's programming till I hit 315 lbs
    S/B/D: 365x3/315/470x3

    Every man should be able to crush offenders penis using his rock solid glutes if he is victim of an anal assault attempt.

    *Just needs mopped crew*

    Slayer of Bolobrah
    Reply With Quote

  14. #134
    fat arn710's Avatar
    Join Date: Feb 2006
    Age: 36
    Posts: 35,122
    Rep Power: 302660
    arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000)
    arn710 is offline
    Originally Posted by AshWar View Post
    I'll be following arn's programming till I hit 315 lbs
    Yessssssssssssss

    I'm pumped for this. Nothing better than seeing a light bulb click on when you teach people something

    You're going to be repping 315 by summer

    EDIT: If you do any more benching before we talk, text me a video please. Preferably one where I can see your wrist and hand position and not one side on
    Training log: http://forum.bodybuilding.com/showthread.php?t=165829701
    Reply With Quote

  15. #135
    Hey it me youtoob celery AshWar's Avatar
    Join Date: Sep 2013
    Age: 24
    Posts: 16,564
    Rep Power: 114016
    AshWar has a reputation beyond repute. Second best rank possible! (+100000) AshWar has a reputation beyond repute. Second best rank possible! (+100000) AshWar has a reputation beyond repute. Second best rank possible! (+100000) AshWar has a reputation beyond repute. Second best rank possible! (+100000) AshWar has a reputation beyond repute. Second best rank possible! (+100000) AshWar has a reputation beyond repute. Second best rank possible! (+100000) AshWar has a reputation beyond repute. Second best rank possible! (+100000) AshWar has a reputation beyond repute. Second best rank possible! (+100000) AshWar has a reputation beyond repute. Second best rank possible! (+100000) AshWar has a reputation beyond repute. Second best rank possible! (+100000) AshWar has a reputation beyond repute. Second best rank possible! (+100000)
    AshWar is offline
    Originally Posted by arn710 View Post
    Yessssssssssssss

    I'm pumped for this. Nothing better than seeing a light bulb click on when you teach people something

    You're going to be repping 315 by summer

    Man I keep saying this but really can't thank you enough. srs
    S/B/D: 365x3/315/470x3

    Every man should be able to crush offenders penis using his rock solid glutes if he is victim of an anal assault attempt.

    *Just needs mopped crew*

    Slayer of Bolobrah
    Reply With Quote

  16. #136
    Registered User SkinnyPhatBrah's Avatar
    Join Date: Mar 2015
    Posts: 2,054
    Rep Power: 10053
    SkinnyPhatBrah is a splendid one to behold. (+10000) SkinnyPhatBrah is a splendid one to behold. (+10000) SkinnyPhatBrah is a splendid one to behold. (+10000) SkinnyPhatBrah is a splendid one to behold. (+10000) SkinnyPhatBrah is a splendid one to behold. (+10000) SkinnyPhatBrah is a splendid one to behold. (+10000) SkinnyPhatBrah is a splendid one to behold. (+10000) SkinnyPhatBrah is a splendid one to behold. (+10000) SkinnyPhatBrah is a splendid one to behold. (+10000) SkinnyPhatBrah is a splendid one to behold. (+10000) SkinnyPhatBrah is a splendid one to behold. (+10000)
    SkinnyPhatBrah is online now
    Originally Posted by AngusPeppered View Post
    Deal I'll post one this week sometime next time I do chest. Want to do a perma bet for whoever loses?
    4 days since this post was made, 3 days left Angus.

    i'm actually rooting for you to do it just because i think it'll be impressive as chit.
    Positive Crew - will never neg.

    Actually Lifts Crew - will always rep lifting vids when posted.

    Stand Up And Prosper people - one way or another, everybody here will make it.
    Reply With Quote

  17. #137
    Banned Jacobcapra's Avatar
    Join Date: Apr 2015
    Location: Atlanta, Georgia, United States
    Age: 25
    Posts: 7,644
    Rep Power: 0
    Jacobcapra has much to be proud of. One of the best! (+20000) Jacobcapra has much to be proud of. One of the best! (+20000) Jacobcapra has much to be proud of. One of the best! (+20000) Jacobcapra has much to be proud of. One of the best! (+20000) Jacobcapra has much to be proud of. One of the best! (+20000) Jacobcapra has much to be proud of. One of the best! (+20000) Jacobcapra has much to be proud of. One of the best! (+20000) Jacobcapra has much to be proud of. One of the best! (+20000) Jacobcapra has much to be proud of. One of the best! (+20000) Jacobcapra has much to be proud of. One of the best! (+20000) Jacobcapra has much to be proud of. One of the best! (+20000)
    Jacobcapra is offline
    Originally Posted by AshWar View Post
    I'll be following arn's programming till I hit 315 lbs

    Pretty sure arn benches like 450 so I'd call that a safe bet
    Reply With Quote

  18. #138
    Registered User kamil234's Avatar
    Join Date: Aug 2009
    Age: 27
    Posts: 1,594
    Rep Power: 5669
    kamil234 is a name known to all. (+5000) kamil234 is a name known to all. (+5000) kamil234 is a name known to all. (+5000) kamil234 is a name known to all. (+5000) kamil234 is a name known to all. (+5000) kamil234 is a name known to all. (+5000) kamil234 is a name known to all. (+5000) kamil234 is a name known to all. (+5000) kamil234 is a name known to all. (+5000) kamil234 is a name known to all. (+5000) kamil234 is a name known to all. (+5000)
    kamil234 is offline
    I did PHAT for 3 months and maxed out 1ce a month. Went from 275 to 315 pretty easy
    Current Stats: as of 11/9/2017
    Bodyweight : 188.0
    Currenty Lifts/ Goals;
    Bench: 315 / 315
    Squat: 335 (x5) / 405
    Deadlift: 405 / 405

    EDM Crew
    Snowboarding Crew
    Actually works out Crew
    Reply With Quote

  19. #139
    Not Aware veggie530's Avatar
    Join Date: Jan 2009
    Location: United States
    Posts: 8,286
    Rep Power: 88610
    veggie530 has a brilliant future. Third best rank! (+40000) veggie530 has a brilliant future. Third best rank! (+40000) veggie530 has a brilliant future. Third best rank! (+40000) veggie530 has a brilliant future. Third best rank! (+40000) veggie530 has a brilliant future. Third best rank! (+40000) veggie530 has a brilliant future. Third best rank! (+40000) veggie530 has a brilliant future. Third best rank! (+40000) veggie530 has a brilliant future. Third best rank! (+40000) veggie530 has a brilliant future. Third best rank! (+40000) veggie530 has a brilliant future. Third best rank! (+40000) veggie530 has a brilliant future. Third best rank! (+40000)
    veggie530 is offline
    Originally Posted by tokelift View Post
    Did nothing special, did nothing but 5x5 all the way to 3 plates (srs)

    Make sure your back is strong as fk, don't be lazy with face pulls and chit. I've already seen your bench vids, your technique seems good.
    this guy gets it

    strong back is extremely important
    MFC

    "Whenever any Form of Government becomes destructive of these ends, it is the Right of the People to alter or to abolish it...mankind are more disposed to suffer, while evils are sufferable, than to right themselves by abolishing the forms to which they are accustomed. But when a long train of abuses and usurpation's... reduce them under absolute Despotism, it is their right, it is their duty, to throw off such Government, and to provide new Guards for their future security."
    Reply With Quote

  20. #140
    The King jesteraq's Avatar
    Join Date: Nov 2011
    Location: United States
    Age: 9
    Posts: 10,763
    Rep Power: 80519
    jesteraq has a brilliant future. Third best rank! (+40000) jesteraq has a brilliant future. Third best rank! (+40000) jesteraq has a brilliant future. Third best rank! (+40000) jesteraq has a brilliant future. Third best rank! (+40000) jesteraq has a brilliant future. Third best rank! (+40000) jesteraq has a brilliant future. Third best rank! (+40000) jesteraq has a brilliant future. Third best rank! (+40000) jesteraq has a brilliant future. Third best rank! (+40000) jesteraq has a brilliant future. Third best rank! (+40000) jesteraq has a brilliant future. Third best rank! (+40000) jesteraq has a brilliant future. Third best rank! (+40000)
    jesteraq is offline
    Originally Posted by Jacobcapra View Post
    Pretty sure arn benches like 450 so I'd call that a safe bet
    He hit 500 before and it was a smokeshow.
    515/370/600 - 1485@185
    Reply With Quote

  21. #141
    Registered User Matthewthao30's Avatar
    Join Date: May 2014
    Age: 48
    Posts: 54
    Rep Power: 55
    Matthewthao30 has no reputation, good or bad yet. (0) Matthewthao30 has no reputation, good or bad yet. (0) Matthewthao30 has no reputation, good or bad yet. (0) Matthewthao30 has no reputation, good or bad yet. (0) Matthewthao30 has no reputation, good or bad yet. (0) Matthewthao30 has no reputation, good or bad yet. (0) Matthewthao30 has no reputation, good or bad yet. (0) Matthewthao30 has no reputation, good or bad yet. (0) Matthewthao30 has no reputation, good or bad yet. (0) Matthewthao30 has no reputation, good or bad yet. (0) Matthewthao30 has no reputation, good or bad yet. (0)
    Matthewthao30 is offline
    Did 5x5 and 10x3 till 385, could of kept doing it to atleast 405 but was forced to start cutting (Military) It only took about 4-5 months to get from 275 bench to a 385 bench with my program.
    Been working out since June 2017 after not working out at all since my Jr year of High school in 2015.

    Height 5'8
    Weight 180
    Reply With Quote

  22. #142
    Registered User SazabiBrah's Avatar
    Join Date: Nov 2014
    Age: 27
    Posts: 6,268
    Rep Power: 9760
    SazabiBrah is a name known to all. (+5000) SazabiBrah is a name known to all. (+5000) SazabiBrah is a name known to all. (+5000) SazabiBrah is a name known to all. (+5000) SazabiBrah is a name known to all. (+5000) SazabiBrah is a name known to all. (+5000) SazabiBrah is a name known to all. (+5000) SazabiBrah is a name known to all. (+5000) SazabiBrah is a name known to all. (+5000) SazabiBrah is a name known to all. (+5000) SazabiBrah is a name known to all. (+5000)
    SazabiBrah is online now
    OP let’s make it interesting, I’m at around a 280 bench right now and want to hit 315 soon too. First one to get there is the winner (just bragging rights, no negs plz)
    B: 300lb
    FS: 300lb

    USAF Veteran crew
    Reply With Quote

  23. #143
    The King jesteraq's Avatar
    Join Date: Nov 2011
    Location: United States
    Age: 9
    Posts: 10,763
    Rep Power: 80519
    jesteraq has a brilliant future. Third best rank! (+40000) jesteraq has a brilliant future. Third best rank! (+40000) jesteraq has a brilliant future. Third best rank! (+40000) jesteraq has a brilliant future. Third best rank! (+40000) jesteraq has a brilliant future. Third best rank! (+40000) jesteraq has a brilliant future. Third best rank! (+40000) jesteraq has a brilliant future. Third best rank! (+40000) jesteraq has a brilliant future. Third best rank! (+40000) jesteraq has a brilliant future. Third best rank! (+40000) jesteraq has a brilliant future. Third best rank! (+40000) jesteraq has a brilliant future. Third best rank! (+40000)
    jesteraq is offline
    Originally Posted by SazabiBrah View Post
    OP let’s make it interesting, I’m at around a 280 bench right now and want to hit 315 soon too. First one to get there is the winner (just bragging rights, no negs plz)
    Think he may beat you there considering he can rep 280 right now pretty sure.
    515/370/600 - 1485@185
    Reply With Quote

  24. #144
    Registered User SazabiBrah's Avatar
    Join Date: Nov 2014
    Age: 27
    Posts: 6,268
    Rep Power: 9760
    SazabiBrah is a name known to all. (+5000) SazabiBrah is a name known to all. (+5000) SazabiBrah is a name known to all. (+5000) SazabiBrah is a name known to all. (+5000) SazabiBrah is a name known to all. (+5000) SazabiBrah is a name known to all. (+5000) SazabiBrah is a name known to all. (+5000) SazabiBrah is a name known to all. (+5000) SazabiBrah is a name known to all. (+5000) SazabiBrah is a name known to all. (+5000) SazabiBrah is a name known to all. (+5000)
    SazabiBrah is online now
    Originally Posted by jesteraq View Post
    Think he may beat you there considering he can rep 280 right now pretty sure.
    Yeah I know, he has the handicap right now so he should win. But I’m going to work my ass off these next several weeks to try to get it
    B: 300lb
    FS: 300lb

    USAF Veteran crew
    Reply With Quote

  25. #145
    Positive Mental Attitude Aristotelian's Avatar
    Join Date: Jun 2017
    Posts: 3,119
    Rep Power: 71136
    Aristotelian has much to be proud of. One of the best! (+20000) Aristotelian has much to be proud of. One of the best! (+20000) Aristotelian has much to be proud of. One of the best! (+20000) Aristotelian has much to be proud of. One of the best! (+20000) Aristotelian has much to be proud of. One of the best! (+20000) Aristotelian has much to be proud of. One of the best! (+20000) Aristotelian has much to be proud of. One of the best! (+20000) Aristotelian has much to be proud of. One of the best! (+20000) Aristotelian has much to be proud of. One of the best! (+20000) Aristotelian has much to be proud of. One of the best! (+20000) Aristotelian has much to be proud of. One of the best! (+20000)
    Aristotelian is offline
    I think people in general who preach "natty limit" while in their early 20s or late teens honestly don't know what they are talking about.

    While it is true that I dont see many people benching 315, it doesn't mean that nobody reps it easily.

    The long and short of it is you need to put the work in - just SMH at the talk about perms and gear for a weight that is certainly achievable with committed training.
    Reply With Quote

  26. #146
    Banned Ken-O's Avatar
    Join Date: Sep 2008
    Location: Chihuahua, Mexico
    Age: 27
    Posts: 23,166
    Rep Power: 0
    Ken-O has much to be proud of. One of the best! (+20000) Ken-O has much to be proud of. One of the best! (+20000) Ken-O has much to be proud of. One of the best! (+20000) Ken-O has much to be proud of. One of the best! (+20000) Ken-O has much to be proud of. One of the best! (+20000) Ken-O has much to be proud of. One of the best! (+20000) Ken-O has much to be proud of. One of the best! (+20000) Ken-O has much to be proud of. One of the best! (+20000) Ken-O has much to be proud of. One of the best! (+20000) Ken-O has much to be proud of. One of the best! (+20000) Ken-O has much to be proud of. One of the best! (+20000)
    Ken-O is offline
    Been lifting for 10 years now and i have never ever repped anything above 245, and that only for probably 6 reps or something. After i get shredded for the summer im going to focus on an strenght program, gotta change it up a bit.

    Wont get fat tho
    Reply With Quote

  27. #147
    Straight Brolic Superkid2's Avatar
    Join Date: Jun 2005
    Location: Canada
    Posts: 8,032
    Rep Power: 4203
    Superkid2 is a glorious beacon of knowledge. (+2500) Superkid2 is a glorious beacon of knowledge. (+2500) Superkid2 is a glorious beacon of knowledge. (+2500) Superkid2 is a glorious beacon of knowledge. (+2500) Superkid2 is a glorious beacon of knowledge. (+2500) Superkid2 is a glorious beacon of knowledge. (+2500) Superkid2 is a glorious beacon of knowledge. (+2500) Superkid2 is a glorious beacon of knowledge. (+2500) Superkid2 is a glorious beacon of knowledge. (+2500) Superkid2 is a glorious beacon of knowledge. (+2500) Superkid2 is a glorious beacon of knowledge. (+2500)
    Superkid2 is offline
    Switched it up and ate like a motherfcker

    Was doing 5x5 and making good progress but got bored/burnt out from doing the same sh*t over and over again, switched up my sets and reps and continued gains
    Killa
    Reply With Quote

  28. #148
    Registered User AngusPeppered's Avatar
    Join Date: Nov 2014
    Age: 23
    Posts: 4,746
    Rep Power: 1809
    AngusPeppered is just really nice. (+1000) AngusPeppered is just really nice. (+1000) AngusPeppered is just really nice. (+1000) AngusPeppered is just really nice. (+1000) AngusPeppered is just really nice. (+1000) AngusPeppered is just really nice. (+1000) AngusPeppered is just really nice. (+1000) AngusPeppered is just really nice. (+1000) AngusPeppered is just really nice. (+1000) AngusPeppered is just really nice. (+1000) AngusPeppered is just really nice. (+1000)
    AngusPeppered is offline
    Chest tomorrow seeing if my friend will come to video tape
    Reply With Quote

  29. #149
    Positive Mental Attitude Aristotelian's Avatar
    Join Date: Jun 2017
    Posts: 3,119
    Rep Power: 71136
    Aristotelian has much to be proud of. One of the best! (+20000) Aristotelian has much to be proud of. One of the best! (+20000) Aristotelian has much to be proud of. One of the best! (+20000) Aristotelian has much to be proud of. One of the best! (+20000) Aristotelian has much to be proud of. One of the best! (+20000) Aristotelian has much to be proud of. One of the best! (+20000) Aristotelian has much to be proud of. One of the best! (+20000) Aristotelian has much to be proud of. One of the best! (+20000) Aristotelian has much to be proud of. One of the best! (+20000) Aristotelian has much to be proud of. One of the best! (+20000) Aristotelian has much to be proud of. One of the best! (+20000)
    Aristotelian is offline
    Originally Posted by AngusPeppered View Post
    Chest tomorrow seeing if my friend will come to video tape
    If not, try to ask someone at the gym to tape it please. If you pull this off hopefully you'll make some of the "lol no one can natty bench 315" crew shut their mouths for a while. Good luck.
    Reply With Quote

  30. #150
    I Repaired. WillNotBreak's Avatar
    Join Date: Feb 2011
    Location: Australia
    Posts: 7,128
    Rep Power: 1747536
    WillNotBreak has the mod powerz WillNotBreak has the mod powerz WillNotBreak has the mod powerz WillNotBreak has the mod powerz WillNotBreak has the mod powerz WillNotBreak has the mod powerz WillNotBreak has the mod powerz WillNotBreak has the mod powerz WillNotBreak has the mod powerz WillNotBreak has the mod powerz WillNotBreak has the mod powerz
    WillNotBreak is offline
    Read 1 and last page... anyone tell him to run smolov jr? The two times i ran it i hit new pr's.

    Hit a 340 at 192lb ish BW last round.
    #61

    * The opinions of this salty dog are out of bitterness and spite, no matter the advice given the bottom line is that you should turn the other direction and walk away from law enforcement. Also change your criminal justice major or I will punch your face.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts