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    Registered User sgarciac07's Avatar
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    Question Is this meal plan good for bulking?

    This is what I'm thinking to eat during my bulk, do you think it is enough?
    I make sure of getting at least 1gr per pound of bodyweight of protein
    Breakfast
    Homemade chocolate (half cup milk, 1 chocolate bar)
    40gr of oats
    A piece of fruit
    1 egg
    1 bread

    Snack:
    200ml skimmed yogurt or 1/2 cup cottage cheese
    1 Cheese stick
    4 saltin crackers
    Sometimes a piece of fruit or other carb source

    Lunch (pre workout)
    80gr beef top sirloin or 150gr cooked chicken
    1/3 cooked brown rice
    40gr potato
    And some veggies

    Post workout
    1 scoop of whey protein
    A piece a of fruit
    Half a bagel

    Dinner (it's different every day, but I try to keep my carbs, fats and protein in check)
    180gr cooked pasta with pesto or tomato sauce
    1/2 Tuna can
    Or
    A roast beef (~50gr) sandwich, with cheese

    By the way, I train 6-7 days a week, and I'm 5'8" and weigh 57.6kg (~126 pounds)
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