mormonpickett trying to become a DyNo-saur

[mormonpickett]

https://www.bodybuilding.com/store/r...RoCWOIQAvD_BwE

LEMONADE DyNo by RSP

About me:
-Firefighter/Paramedic
-5'7, 220lb
-First baby girl in 2 weeks!
-Competed in bodybuilding 5x, placing first multiple times
-Intensity + Muscle mind connection = extremely important

Ingredients:

Beta Alanine 2,000 mg
L-Arginine Alpha Ketoglutarate 1:1 1,000 mg
L-Taurine 1,000 mg
Choline Bitartrate 1,000 mg
Caffeine Anhydrous 300 mg
Alpha GPC 50% (Alpha-Glyceryl Phosphoryl Choline) 200 mg
Citrus Aurantium (Bitter Orange) 100 mg
Black Pepper Fruit Extract (BioPerine®) 5 mg

[mormonpickett]

Chest+Shoulders

Machine Flys
15
15
15
15
15

DB Flat Bench
40x20
60x20
80x15
90x12
100x10
105x10
110x8
115x6, 4, 3 (Rest Pause style)
75x10
75x10
75x10

Seated DB Side Raises
12x20
15x20
20x15
20x15
20x15
25x10
25x10
25x10

Seated DB Front Raises
25x10
25x10
25x10
25x10
25x10

^Super set w/
45lb plate raises
10 reps each set

DB Rear Delt Flys
15x20
15x20
20x15
20x12
20x10
20x10
20x10

Machine Shrugs
10
10
10
10
10

About my training style- I am very strict in my movements. I try and make the movement harder for the muscle as opposed to just lifting more weight on using momentum, etc. I'm very proud of my workouts. Extremely intense.

Initial impressions: Flavor is awesome. It's a sweet lemonade. No mixing issues at all. Goes down easy. Got me a little bit itchy within 15 min (that tells me its go time! ) and I love that there is a decent amount of caffeine in this. 300mg makes me feel like I can move a bus. Had a great workout today. Probably took an hour and 15min or so

[mormonpickett]

Back/Bis

Wide Grip Lat Pull Downs
15
12
10
8
8
8

Straight Arm Pull Downs
15
12
10

BB Rows(Strict!)
135x15
135x15
225x10
225x10
225x10
225x10
225x10

Machine Rows
15
12
10
8
8
8

Preacher Curls
40x30
40x25
40x20
40x15
40x15
40x15

Awesome workout today. Love this pre. Gives me tons of energy and I start itching on my way to the gym. Let's me know its GO TIME! Flavor is great as well. Nice and sweet lemonade

[mormonpickett]

Legs !

5min warm up on bike

SQUATS
135x15
135x15
225x10
225x10
315x10
335x5
335x5
335x5
335x5
335x5
225x10
225x10
225x10
225x10
225x10

Leg Extensions
12
12
10
10
10

^Super light weight, could barely flex legs

Single Leg Curls
10
10
10
10

Insane workout today. I love squats (as you can tell), and I love to do high volume squats. Very controlled reps. Deep and slow. 2 people came up to me to comment on my squat form and weight being used and asked how to get bigger legs lol. Best feeling ever. Love this pre guys. Easy to get down, works great. Here's a pic I snapped afterwards:

[jpfaherty]

Legs !

[b]

Insane workout today. I love squats (as you can tell), and I love to do high volume squats. Very controlled reps. Deep and slow. 2 people came up to me to comment on my squat form and weight being used and asked how to get bigger legs lol. Best feeling ever. Love this pre guys. Easy to get down, works great. Here's a pic I snapped afterwards:

Damn, not sure how I missed this log! Thanks for putting it up.

I love seeing people with good squat form in the gym. It's like seeing big foot LOL.

Glad you're enjoying the DyNO. Getting great feedback from you guys logging

[mormonpickett]

Arms!

Tricep Rope Pushdowns
25
20
15
15
15
15
15

Tricep Bar Pushdowns
15
15
15
15
15

^Super set w/
Bodyweight Dips
10 per set

Barbell Curls
40x25
50x20
60x15
70x12
80x10
90x8
90x8
90x8

DB Incline Curls (Seated)
20x15
35x8
35x8
35x8

^Super Set w/
Standing DB Curls
Same weight x 10 each set

Awesome workout today. Crazy pump. I'm a form freak, and arms have been a weakness in the past. Took me years to finally figure out how to train them the best for myself.

This pre workout is awesome guys. Perfect for me. I'll be leaving a review shortly, but expect high ratings

[jpfaherty]

This pre workout is awesome guys. Perfect for me. I'll be leaving a review shortly, but expect high ratings[/b][/color]

That's whats up!! Thank you for logging and can't wait to see the store review. Appreciate you logging the product!