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  1. #1
    Registered User johnvcarlo's Avatar
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    Estimate body fat %, do i have 4 pack genetics?

    I dont really workout, but I recently lost weight from eating less, i noticed that i have 0 definition in my lower abs and Im not sure if Im able to get a 6 pack, hopefully it comes with lower body fat% because most of my fat is stored in my midsection and lower back.
    //imgur.com/a/bdLZZ
    Last edited by johnvcarlo; 02-26-2018 at 02:34 AM.

  2. #2
    Registered User sufy123's Avatar
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    im bad at this but maybe anywhere from 10-14%?

  3. #3
    Registered User philgriffiths's Avatar
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    It is more likely to be the case that you just don't have those muscles developed sufficiently to be able to see them.
    "Through Calorie-counting all things are possible" : Phil 19:26

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    Above average Junsuiakai's Avatar
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    Do you feel anything under the skin?
    FS/ S/ OHP/ B/ DL
    120/150/70/100/180 =KG
    I don't go to the gym anymore so above stats are useless.

    Only do weighted calastentics in the comfort of my own home!

    https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%

  5. #5
    Registered User johnvcarlo's Avatar
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    Originally Posted by Junsuiakai View Post
    Do you feel anything under the skin?
    yes but its a little underdeveloped in comparison to the top ones...I didn't even think of that LOL thank you

  6. #6
    Registered User johnvcarlo's Avatar
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    Originally Posted by philgriffiths View Post
    It is more likely to be the case that you just don't have those muscles developed sufficiently to be able to see them.
    that makes sense, thank you

  7. #7
    Bootless Errand ironwill2008's Avatar
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    No brain, no gain.

    You can't out-train bad nutrition.

    Where the mind goes, the body follows.

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