I dont really workout, but I recently lost weight from eating less, i noticed that i have 0 definition in my lower abs and Im not sure if Im able to get a 6 pack, hopefully it comes with lower body fat% because most of my fat is stored in my midsection and lower back.
//imgur.com/a/bdLZZ
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02-26-2018, 02:05 AM #1Registered User
- Join Date: Aug 2013
- Age: 26
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Estimate body fat %, do i have 4 pack genetics?
Last edited by johnvcarlo; 02-26-2018 at 02:34 AM.
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02-26-2018, 02:59 AM #2Registered User
- Join Date: Nov 2010
- Age: 29
- Posts: 305
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im bad at this but maybe anywhere from 10-14%?
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02-26-2018, 03:18 AM #3Registered User
- Join Date: May 2015
- Location: Merseyside, United Kingdom (Great Britain)
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It is more likely to be the case that you just don't have those muscles developed sufficiently to be able to see them.
"Through Calorie-counting all things are possible" : Phil 19:26
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02-26-2018, 03:59 AM #4Above average
- Join Date: Feb 2016
- Location: Poland
- Age: 38
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Do you feel anything under the skin?
FS/ S/ OHP/ B/ DL
120/150/70/100/180 =KG
I don't go to the gym anymore so above stats are useless.
Only do weighted calastentics in the comfort of my own home!
https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
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02-26-2018, 06:04 AM #5Registered User
- Join Date: Aug 2013
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yes but its a little underdeveloped in comparison to the top ones...I didn't even think of that LOL thank youOriginally Posted by Junsuiakai
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02-26-2018, 06:05 AM #6Registered User
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that makes sense, thank youOriginally Posted by philgriffiths
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02-26-2018, 06:24 AM #7Bootless Errand
- Join Date: Feb 2008
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No brain, no gain.
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Where the mind goes, the body follows.
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