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  1. #1
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    Mike Logs DYNO by RSP

    [center]Welcome to my log. I will be logging RSP DYNO (lemonade). Big thanks to RSP for giving me the opportunity to provide feedback on this product.

    Just coming off a full meet prep (powerlifting) and competition this weekend. Will be transitioning to more of a hybrid (strength and hyper) type training. Will really put the DYNO to the test during the hyper days.

    Anyways, tomorrow will be day one. Stay tuned.

    Link to product: https://www.bodybuilding.com/store/r...earchTerm=dyno
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  2. #2
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    Day 1

    First impressions. Good, solid lemonade taste. Not too sweet. Not too tart. Love the ingredient profile. Took one scoop about 30 mins before lifting. Energy wasn't immediate - actually kicked in about 45 minutes after taking. Coming off a full power meet this weekend so today was day one of my intro cycle.

    Pause Squats 5 x 3 @ 320
    CGBP with red mini bands 215 + 50 lb. band tension 6 x 3
    Pullups 3 x 12

    Notes

    Good session. Solid first day of DYNO. Tomorrow is day 2. More to follow!

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  3. #3
    there is no offseason mivi320's Avatar
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    Day 2

    DB Incline Press 4 x 12 @ 80s
    BB Flat Bench 4 x 10 @ 225
    Lat Pulldown 4 x 10 @ 140
    HS Row 4 x 12 @ 180

    Notes

    Took 1 scoop about 15 minutes before lifting. Great focus and solid pump today. Love the taste of this product. More to come tomorrow.

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  4. #4
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    Day 3 and Day 4

    Day 3 - Lower/DL focus
    Deadlifts 5 x 8 @ 425
    SSB Squat 4 x 12 @ 225
    RDLs 135 x 20 4 Sets

    Day 4

    BB Bench Press 5 x 8 @ 245
    3-board Press 5 x 3 @ 315

    Notes

    Good back to back sessions. Lots of power movements. Feeling strong post meet. Both days, took 1 scoop about 30 minutes out. I've found the colder the water (ice cold), the better the lemonade taste. Looking forward to some hypertrophy work this weekend with the product.
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  5. #5
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Thanks for getting the log up!

    How'd the meet go this past weekend? Hit any meet PR's? I miss competing
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  6. #6
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    Originally Posted by jpfaherty View Post
    Thanks for getting the log up!

    How'd the meet go this past weekend? Hit any meet PR's? I miss competing
    Went well. Took second overall. No PRs. Wasn't by best performance. Squat: 463 Bench: 319 Deadlift: 556 at 158 pounds body weight. Always room for improvement.

    Hit some accessory work today. Took 1 scoop about 30 minutes pre workout. Amazing energy today. Knocked out some upper body hyper work and got a solid session in. Really liking this product thus far. Squats tomorrow!
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  7. #7
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    Lower

    Squat 5 x 8 @ 355
    SSB Squat 4 x 12 @ 135
    Trap bar DL 4 x 12 @ 245
    Prowler Pushes 5 rounds of 50 yard pushes with +150 pounds

    Notes

    Good session! One scoop about 30 mins out from this one. Clarity and focus were dialed in today. Good endurance too.

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  8. #8
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    The focus that comes with DyNO is my favorite part! Glad to see you're getting the same results I do

    Strong lifts BTW!! My best in the same class was 420/320/480. Based on your numbers I assume USAPL?
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  9. #9
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    Originally Posted by jpfaherty View Post
    The focus that comes with DyNO is my favorite part! Glad to see you're getting the same results I do

    Strong lifts BTW!! My best in the same class was 420/320/480. Based on your numbers I assume USAPL?
    For sure. Been loving the energy and focus.

    Nice lifts brotha. USPA here.

    Bench Hyper

    Bench 5 x 5 @ 265 followed by 4 x 10 @ 225
    Slingshot with Pause 4 x 7 @ 275
    DB Flyes 4 x 12
    + tire flips and battle ropes

    Notes

    Good session. Really focusing on building some work capacity for the time being before I jump back into DUP programming. One scoop about 30 mins out today, yet again great focus and stamina.

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  10. #10
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    Lower Pull



    Deadlift 5 x 5 @ 455
    RDL 4 x 10 @ 225
    Reverse Hyper 4 x 15
    Farmers walks, tire flips, battle ropes

    Notes

    Good session. 1 scoop a little closer out to this one, about 10 minutes before beginning first set of deads. Really solid focus today once again. The focus is the #1 attribute of the product that I really like the most. Taste is solid as well. Got an upper body Hyper day tonight so will once again gauge the pump. More to come!

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  11. #11
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    9 solid sets of bench. Putting in work man!
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  12. #12
    there is no offseason mivi320's Avatar
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    Originally Posted by jpfaherty View Post
    9 solid sets of bench. Putting in work man!
    Thanks JP!

    Hit a couple nice upper hyper lifts the last two nights. Tomorrow I've got a 5x5 on squats. Will chime in with feedback!
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  13. #13
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    Lower

    Squat
    5 x 5 @ 375
    SSB Squat 5 x 12 @ 225
    Reverse Hypers / Trap Bar Deadlift Circuit 3 x 15

    Notes

    Great session. Took 1 scoop before this and WOW, I was focused and primed. Loving this product. More to follow tomorrow. Taste is great and pumps are on point.

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  14. #14
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    Tonight was bench hypertrophy. Great pump. Finished off with sets of pullups until I hit 100 total reps. The pump was unreal. Took 1.5 scoops before this one. WOW!
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  15. #15
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    Lower

    Deadlifts 3 x 3 @ 475
    RDL 4 x 15 @ 135
    SSB Squat 4 x 8 @ 205

    Notes

    Solid session. 1 scoop about 15 minutes prior to this one. Been loving this product. Great taste (especially with ice cold water) and fantastic focus and pumps. Got about a week left or logging then will include a final review.

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  16. #16
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    Been a few days, but all is going great. Had a few hypertrophy (upper and lower) days and hit bench work tonight. Worked up to 4 x 4 @ 275 and some board pressing off a 2 board for a 5 x 2 at 335.

    Still loving the product. Taste has really grown on me and I look forward to drinking this pre-workout daily. Got squats tomorrow and some more hyper work Sunday. I will chime in with a final review next week once the tub empties.
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  17. #17
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    Lower Power



    Squat 405 3x3
    Hack Squat 5 x 12 @ 225
    Calves 4 x 15-20 Seated Calf Press

    Notes

    Quick, simple session. First time putting 4 plates on the bar in about a month. 2 scoops before this one! Had me fired up and ready to go. Love this product. Hits the spot with the warmer weather. Kinda like drinking straight up lemonade! More to follow this week then final review.

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  18. #18
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    Deadlifts 4 x 4 @ 485
    SSB Squats 4 x 15 @ 185
    Reverse Hypers 4 x 20
    Farmer Walks + Prowler Push

    1 scoop about 30 mins out. Great focus today!
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  19. #19
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    Originally Posted by mivi320 View Post
    Still loving the product. Taste has really grown on me and I look forward to drinking this pre-workout daily. Got squats tomorrow and some more hyper work Sunday. I will chime in with a final review next week once the tub empties.
    Really happy to hear this! Glad you're enjoying it. Cant wait to see the final review! Please give us a store review as well
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  20. #20
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    Originally Posted by jpfaherty View Post
    Really happy to hear this! Glad you're enjoying it. Cant wait to see the final review! Please give us a store review as well
    Thanks buddy.

    Got some OHP work in tonight. Nothing too fancy. 5 x 5 @ 135. Followed up with some shoulder/back work. Will finish out this week then post a final review in here and also in the store.
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  21. #21
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    Tonight was bench and board work.

    Board Press (2 board) 3 x 3 @ 350
    Pause Bench Press 3 x 2 @ 290
    3-board Bench 4 x 20 @ 185

    notes

    good stuff tonight. 1 scoop about 15 mins before. great focus.
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  22. #22
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    Hypertrophy leg work tonight. Going to finish out this week of training then get a final review up this weekend or early next week.
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    Final Review



    First off, thank you to JP and RSP for the opportunity. What a great product. I am very thankful to get the opportunity to test this one out. Easily one of the best pre-workouts I had used from a taste, ingredient, and performance aspect.

    Taste 8.5/10

    Great lemonade flavor. Not too sweet. Not too sour. Not gritty at all. Goes down pretty smooth, especially with ice cold water.

    Pump 8/10

    Solid pumps. Most of my training was more in the "power" range but the days I had volume/reps - I noticed an increase in blood flow and muscular fullness.

    Focus 9/10

    Perhaps the best part of this product. Wow - talk about dialed in. 1 scoop had me focused on the task at hand.

    Overall 8.5/10

    VERY good product. Would recommend to any lifter looking to take their pre-workout experience to that next level.

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  24. #24
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Thank you for such a great write up and review!! We truly appreciate it!
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  25. #25
    there is no offseason mivi320's Avatar
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    mivi320 is offline
    Originally Posted by jpfaherty View Post
    Thank you for such a great write up and review!! We truly appreciate it!
    You bet. Store review complete as well. Thank you for the excellent opportunity!
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