[center]Welcome to my log. I will be logging RSP DYNO (lemonade). Big thanks to RSP for giving me the opportunity to provide feedback on this product.
Just coming off a full meet prep (powerlifting) and competition this weekend. Will be transitioning to more of a hybrid (strength and hyper) type training. Will really put the DYNO to the test during the hyper days.
Anyways, tomorrow will be day one. Stay tuned.
Link to product: https://www.bodybuilding.com/store/r...earchTerm=dyno
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Thread: Mike Logs DYNO by RSP
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02-25-2018, 01:23 PM #1
Mike Logs DYNO by RSP
If you want it bad enough, you'll find a way.
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02-26-2018, 06:10 PM #2
Day 1
First impressions. Good, solid lemonade taste. Not too sweet. Not too tart. Love the ingredient profile. Took one scoop about 30 mins before lifting. Energy wasn't immediate - actually kicked in about 45 minutes after taking. Coming off a full power meet this weekend so today was day one of my intro cycle.
Pause Squats 5 x 3 @ 320
CGBP with red mini bands 215 + 50 lb. band tension 6 x 3
Pullups 3 x 12
Notes
Good session. Solid first day of DYNO. Tomorrow is day 2. More to follow!
If you want it bad enough, you'll find a way.
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02-27-2018, 04:30 PM #3
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03-01-2018, 06:08 PM #4
Day 3 and Day 4
Day 3 - Lower/DL focus
Deadlifts 5 x 8 @ 425
SSB Squat 4 x 12 @ 225
RDLs 135 x 20 4 Sets
Day 4
BB Bench Press 5 x 8 @ 245
3-board Press 5 x 3 @ 315
Notes
Good back to back sessions. Lots of power movements. Feeling strong post meet. Both days, took 1 scoop about 30 minutes out. I've found the colder the water (ice cold), the better the lemonade taste. Looking forward to some hypertrophy work this weekend with the product.If you want it bad enough, you'll find a way.
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03-02-2018, 06:32 AM #5
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21712
Thanks for getting the log up!
How'd the meet go this past weekend? Hit any meet PR's? I miss competing★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
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03-03-2018, 09:34 AM #6
Went well. Took second overall. No PRs. Wasn't by best performance. Squat: 463 Bench: 319 Deadlift: 556 at 158 pounds body weight. Always room for improvement.
Hit some accessory work today. Took 1 scoop about 30 minutes pre workout. Amazing energy today. Knocked out some upper body hyper work and got a solid session in. Really liking this product thus far. Squats tomorrow!If you want it bad enough, you'll find a way.
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03-04-2018, 06:46 PM #7
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03-05-2018, 12:46 PM #8
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21712
The focus that comes with DyNO is my favorite part! Glad to see you're getting the same results I do
Strong lifts BTW!! My best in the same class was 420/320/480. Based on your numbers I assume USAPL?★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
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03-05-2018, 07:03 PM #9
For sure. Been loving the energy and focus.
Nice lifts brotha. USPA here.
Bench Hyper
Bench 5 x 5 @ 265 followed by 4 x 10 @ 225
Slingshot with Pause 4 x 7 @ 275
DB Flyes 4 x 12
+ tire flips and battle ropes
Notes
Good session. Really focusing on building some work capacity for the time being before I jump back into DUP programming. One scoop about 30 mins out today, yet again great focus and stamina.
If you want it bad enough, you'll find a way.
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03-07-2018, 04:27 AM #10
Lower Pull
Deadlift 5 x 5 @ 455
RDL 4 x 10 @ 225
Reverse Hyper 4 x 15
Farmers walks, tire flips, battle ropes
Notes
Good session. 1 scoop a little closer out to this one, about 10 minutes before beginning first set of deads. Really solid focus today once again. The focus is the #1 attribute of the product that I really like the most. Taste is solid as well. Got an upper body Hyper day tonight so will once again gauge the pump. More to come!
If you want it bad enough, you'll find a way.
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03-08-2018, 11:34 AM #11
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03-09-2018, 06:20 PM #12
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03-10-2018, 06:29 PM #13
Lower
Squat
5 x 5 @ 375
SSB Squat 5 x 12 @ 225
Reverse Hypers / Trap Bar Deadlift Circuit 3 x 15
Notes
Great session. Took 1 scoop before this and WOW, I was focused and primed. Loving this product. More to follow tomorrow. Taste is great and pumps are on point.
If you want it bad enough, you'll find a way.
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03-12-2018, 06:53 PM #14
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03-13-2018, 06:28 PM #15
Lower
Deadlifts 3 x 3 @ 475
RDL 4 x 15 @ 135
SSB Squat 4 x 8 @ 205
Notes
Solid session. 1 scoop about 15 minutes prior to this one. Been loving this product. Great taste (especially with ice cold water) and fantastic focus and pumps. Got about a week left or logging then will include a final review.
If you want it bad enough, you'll find a way.
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03-16-2018, 07:46 PM #16
Been a few days, but all is going great. Had a few hypertrophy (upper and lower) days and hit bench work tonight. Worked up to 4 x 4 @ 275 and some board pressing off a 2 board for a 5 x 2 at 335.
Still loving the product. Taste has really grown on me and I look forward to drinking this pre-workout daily. Got squats tomorrow and some more hyper work Sunday. I will chime in with a final review next week once the tub empties.If you want it bad enough, you'll find a way.
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03-17-2018, 02:30 PM #17
Lower Power
Squat 405 3x3
Hack Squat 5 x 12 @ 225
Calves 4 x 15-20 Seated Calf Press
Notes
Quick, simple session. First time putting 4 plates on the bar in about a month. 2 scoops before this one! Had me fired up and ready to go. Love this product. Hits the spot with the warmer weather. Kinda like drinking straight up lemonade! More to follow this week then final review.
If you want it bad enough, you'll find a way.
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03-18-2018, 02:14 PM #18
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03-19-2018, 05:41 PM #19
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21712
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03-20-2018, 05:32 PM #20
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03-21-2018, 05:55 PM #21
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03-22-2018, 05:08 PM #22
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03-24-2018, 05:00 PM #23
Final Review
First off, thank you to JP and RSP for the opportunity. What a great product. I am very thankful to get the opportunity to test this one out. Easily one of the best pre-workouts I had used from a taste, ingredient, and performance aspect.
Taste 8.5/10
Great lemonade flavor. Not too sweet. Not too sour. Not gritty at all. Goes down pretty smooth, especially with ice cold water.
Pump 8/10
Solid pumps. Most of my training was more in the "power" range but the days I had volume/reps - I noticed an increase in blood flow and muscular fullness.
Focus 9/10
Perhaps the best part of this product. Wow - talk about dialed in. 1 scoop had me focused on the task at hand.
Overall 8.5/10
VERY good product. Would recommend to any lifter looking to take their pre-workout experience to that next level.
If you want it bad enough, you'll find a way.
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03-26-2018, 06:29 PM #24
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03-26-2018, 06:48 PM #25
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