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  1. 02-24-2018, 09:23 AM #1
    xPurja
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    Wink Need help! Experienced people please

    So, on Friday I tried joining my high school football team. My coach told me to start going to our weight room starting Monday.. but I’m clueless about weights etc I don’t know how much pounds to lift, or what kind of lifting I should do.. I’m 15 years old and about 105 pounds.
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  2. 02-24-2018, 10:46 AM #2
    Budaan
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    Very good, enjoy your stay. Use just the bar and learn technique. Practise the four main lifts before dedicating to a program.
    So you're on the internet for good advice, here's some good advice: have a good laugh once in a while. And never tear your bicep!

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  3. 02-24-2018, 02:06 PM #3
    rhadam
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    Originally Posted by xPurja View Post
    So, on Friday I tried joining my high school football team. My coach told me to start going to our weight room starting Monday.. but I’m clueless about weights etc I don’t know how much pounds to lift, or what kind of lifting I should do.. I’m 15 years old and about 105 pounds.
    Ask the coach??? That's what he's there for.
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  4. 02-24-2018, 03:46 PM #4
    xPurja
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    There’s way too many kids at the weight room, also I only know him and he’s the head football coach idk if he’s busy or not? I don’t want to bother him, although I got some friends that I’ll go with.
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  6. 02-24-2018, 10:36 PM #5
    JoeLloyd2020
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    Originally Posted by xPurja View Post
    There’s way too many kids at the weight room, also I only know him and he’s the head football coach idk if he’s busy or not? I don’t want to bother him, although I got some friends that I’ll go with.
    Watch youtube then
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