Milk lots of it

[JoeLloyd2020]

Is it bad to drink like lots of milk a day like 100g of sugar comes from milk somedays for me, I am drinking Semi-Skinned milk I was wondering if the sugar is bad or is just sugar like in fruits and that sort of scale

[Mrpb]

The milk wouldn't necessarily be a problem.

But how's the rest of your diet? How many fruits and vegetables do you eat? How much fiber do you get per day? What are your macros?

[formicaman]

Not necessarily bad, but that does seem to be a lot. Is that not like 8-9 cups of milk? Does it not make you feel bad? As noted above, just make sure it fits the rest of your diet.

[JoeLloyd2020]

Not necessarily bad, but that does seem to be a lot. Is that not like 8-9 cups of milk? Does it not make you feel bad? As noted above, just make sure it fits the rest of your diet.

Well I'm trying to eat 3k a day it goes over the sugar limit but fruit and that is pretty much the only way i get sugar

[Anthony21]

My stomach would not be happy with that much milk.

[gbullock32]

Well I'm trying to eat 3k a day it goes over the sugar limit but fruit and that is pretty much the only way i get sugar

You could drink whole milk instead of skim, more calorie dense so you would not need to drink so much.

[ErikTheElectric]

bad? Not necessarily. However, you should try to maximize your calorie intake from whole foods when possible.

[Mrpb]

Well I'm trying to eat 3k a day it goes over the sugar limit but fruit and that is pretty much the only way i get sugar

Try eating some other stuff. Peanuts are cheap and have a lot of calories.

[JoeLloyd2020]

Try eating some other stuff. Peanuts are cheap and have a lot of calories.

See thats the thing when Im like in supermarket only nuts that look healthy are planters nuts and most of the other ones arent just protein and fiber based they are got flavoring and aren't there for healthy just for like snacky food with no nutritional gain but some do but they got like sugar or just **** I don't need

[Mrpb]

See thats the thing when Im like in supermarket only nuts that look healthy are planters nuts and most of the other ones arent just protein and fiber based they are got flavoring and aren't there for healthy just for like snacky food with no nutritional gain but some do but they got like sugar or just **** I don't need

If your supermarket doesn't sell regular peanuts find another supermarket.

[BIGNHYOOGE]

All depends on total colarie intake for the day.

100g of sugar from milk is just as bad/good from fruit.

Sugar is sugar.

Just spread it evenly across your meals to avoid weird insulin spikes & again, check your diet, make sure it’s well balanced. Fiber. Carbs (fast/slow). Protein. Fat. Water.

[Heisman2]

See thats the thing when Im like in supermarket only nuts that look healthy are planters nuts and most of the other ones arent just protein and fiber based they are got flavoring and aren't there for healthy just for like snacky food with no nutritional gain but some do but they got like sugar or just **** I don't need

Many supermarkets have separate sections for regular nuts and snack nuts such as trail mix. You perhaps just have not found the regular nuts.

[OldFartTom]

I love peanuts, but I'd worry more about salt levels than flavouring! If you can get unsalted that's good, watch your sodium levels.

I'm not sure the concerns on sugar in milk are clear in your post. There's more than one type of sugar. Fruit sugar (fructose) may not be as healthy as you imagine (scientific debate at the moment, conclusion is unclear). Glucose, sucrose, lactose aren't the same as each other.

You can't just say "sugar" like the lactose in milk is the same as glucose (e.g. in candy). Yes, reducing dietary sugars in general is a good thing but be more forgiving of lactose in your diet than say something else like glucose/fructose corn syrup.

Unless you have specific medical issues, the sugar content in drinking normal quantities of milk isn't a problem.

[HerrPeterson]

Am I the only guy who came hoping to see some big titties ITT?