Reply
Results 1 to 4 of 4

Thread: Cutting Log

  1. 02-22-2018, 06:59 PM #1
    Meliodas123
    Banned Meliodas123's Avatar
    Join Date: Feb 2018
    Age: 54
    Posts: 11
    Rep Power: 0
    Meliodas123 has a little shameless behaviour in the past. (-10) Meliodas123 has a little shameless behaviour in the past. (-10) Meliodas123 has a little shameless behaviour in the past. (-10) Meliodas123 has a little shameless behaviour in the past. (-10) Meliodas123 has a little shameless behaviour in the past. (-10) Meliodas123 has a little shameless behaviour in the past. (-10) Meliodas123 has a little shameless behaviour in the past. (-10) Meliodas123 has a little shameless behaviour in the past. (-10) Meliodas123 has a little shameless behaviour in the past. (-10) Meliodas123 has a little shameless behaviour in the past. (-10) Meliodas123 has a little shameless behaviour in the past. (-10)
    Meliodas123 is offline

    Cutting Log

    Hello fellas,

    This is my own personal log where I document my weightloss. I currently 171lbs at around 18-22 percent bodyfat (Been lifting for 1 year). I will be eating 1500 calories a day for the next 8 weeks in hopes to get to 10 percent bodyfat.

    These are my lifts at the moment for my 3x5 working sets.
    Bench Press 205x5
    Deadlift 335x5
    Squat 245x5

    I am will be running ICF 5x5 3 days a week, and 1 extra day dedicated to bodybuilding accessories.
    Last edited by Meliodas123; 02-23-2018 at 01:32 PM.
    Reply With Quote
  2. 02-23-2018, 01:34 PM #2
    Meliodas123
    Banned Meliodas123's Avatar
    Join Date: Feb 2018
    Age: 54
    Posts: 11
    Rep Power: 0
    Meliodas123 has a little shameless behaviour in the past. (-10) Meliodas123 has a little shameless behaviour in the past. (-10) Meliodas123 has a little shameless behaviour in the past. (-10) Meliodas123 has a little shameless behaviour in the past. (-10) Meliodas123 has a little shameless behaviour in the past. (-10) Meliodas123 has a little shameless behaviour in the past. (-10) Meliodas123 has a little shameless behaviour in the past. (-10) Meliodas123 has a little shameless behaviour in the past. (-10) Meliodas123 has a little shameless behaviour in the past. (-10) Meliodas123 has a little shameless behaviour in the past. (-10) Meliodas123 has a little shameless behaviour in the past. (-10)
    Meliodas123 is offline
    2/23/18
    Wieght 171 lbs, 77.8kg

    Meals
    Protein Shake, 450 Calories
    Reply With Quote
  3. 04-04-2018, 01:57 PM #3
    Niahz
    Registered User Niahz's Avatar
    Join Date: Mar 2015
    Age: 25
    Posts: 152
    Rep Power: 219
    Niahz will become famous soon enough. (+50) Niahz will become famous soon enough. (+50) Niahz will become famous soon enough. (+50) Niahz will become famous soon enough. (+50) Niahz will become famous soon enough. (+50) Niahz will become famous soon enough. (+50) Niahz will become famous soon enough. (+50) Niahz will become famous soon enough. (+50) Niahz will become famous soon enough. (+50) Niahz will become famous soon enough. (+50) Niahz will become famous soon enough. (+50)
    Niahz is offline
    Subbed

    How long have you been lifting?
    Reply With Quote
  4. 04-04-2018, 05:22 PM #4
    jjacobson233
    Registered User jjacobson233's Avatar
    Join Date: Apr 2018
    Age: 54
    Posts: 16
    Rep Power: 0
    jjacobson233 is not very well liked. (-100) jjacobson233 is not very well liked. (-100) jjacobson233 is not very well liked. (-100) jjacobson233 is not very well liked. (-100) jjacobson233 is not very well liked. (-100) jjacobson233 is not very well liked. (-100) jjacobson233 is not very well liked. (-100) jjacobson233 is not very well liked. (-100) jjacobson233 is not very well liked. (-100) jjacobson233 is not very well liked. (-100) jjacobson233 is not very well liked. (-100)
    jjacobson233 is offline
    Originally Posted by Meliodas123 View Post
    Hello fellas,

    This is my own personal log where I document my weightloss. I currently 171lbs at around 18-22 percent bodyfat (Been lifting for 1 year). I will be eating 1500 calories a day for the next 8 weeks in hopes to get to 10 percent bodyfat.

    These are my lifts at the moment for my 3x5 working sets.
    Bench Press 205x5
    Deadlift 335x5
    Squat 245x5

    I am will be running ICF 5x5 3 days a week, and 1 extra day dedicated to bodybuilding accessories.
    You're doing great
    Reply With Quote
« Previous Thread | Next Thread »

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules