Your opinion about body(if is it good, fat, etc)

[angelos13]

Hello and thank you very much for your time
f i
I'm 24 years old and i was a track field athlete on 100m

I'm 165 cm (height) and 69 kilos (weight)

I would like your opinion about my body that i already have. Is it looks good for a guy who loves gym? Do i need more mass to look better? Is it good body for a "fitness" category?What % body fat i have?

Thank you a lot for your time.

[Junsuiakai]

You look good.

[Diamhea]

That is an ideal everyday BF %, certainly impressive to any layman gym goer, and not so lean that it is detrimental to mass/strength upkeep and a hassle to maintain...

[angelos13]

That is an ideal everyday BF %, certainly impressive to any layman gym goer, and not so lean that it is detrimental to mass/strength upkeep and a hassle to maintain...

Whenever we can say that the percentage of fat is close to 10%? Is there a lack of muscle at some point in the body? What could I improve?

thank you very much!

[Diamhea]

You aren't that low (10%). I dunno... hard to tell by the pics but you look fairly well developed.

[fittofattofit]

Hello and thank you very much for your time
f i
I'm 24 years old and i was a track field athlete on 100m

I'm 165 cm (height) and 69 kilos (weight)

I would like your opinion about my body that i already have. Is it looks good for a guy who loves gym? Do i need more mass to look better? Is it good body for a "fitness" category?What % body fat i have?

Thank you a lot for your time.

Going by the last pic I'd say you are around 10% and by the first pic I'd say 14%, but those are some pretty strange angles and lighting so really you should post up some more traditional pics showing your whole body to get an idea of general size, balance ad condition ... so front relaxed, FDB, BDB are all more helpful. Looking good though from what we can see. As I understand it, sprinters usually have a lot of power and strength work in their training so what is your usual training programme like now and what are your big lifts like?

[JW8614]

Looks good to me....

[angelos13]

Going by the last pic I'd say you are around 10% and by the first pic I'd say 14%, but those are some pretty strange angles and lighting so really you should post up some more traditional pics showing your whole body to get an idea of general size, balance ad condition ... so front relaxed, FDB, BDB are all more helpful. Looking good though from what we can see. As I understand it, sprinters usually have a lot of power and strength work in their training so what is your usual training programme like now and what are your big lifts like?[/QUOTE]


Squad 180 KG 1 rep
Chess (with the bar) 110KG 1 rep
Deadlift 170 KG 1 rep

Here another photo with beter light i think

[fittofattofit]

Squad 180 KG 1 rep
Chess (with the bar) 110KG 1 rep
Deadlift 170 KG 1 rep

Here another photo with beter light i think

180kg is a great squat and you should be able for a much heavier deadlift with a bit of practice
Looking dense and solid and around 10-11% in that pic