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  1. 02-21-2018, 07:42 AM #1
    legendoo
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    The best split/upper lower program out there?

    What are the best upper/lower or a 4-day split program out there, specially for beginners/intermediate?

    Have looked at the f5 upper/lower, looks quiet good.

    Some other good programs?
  2. 02-21-2018, 07:50 AM #2
    Conner95
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    Originally Posted by legendoo View Post
    What are the best upper/lower or a 4-day split program out there, specially for beginners/intermediate?

    Have looked at the f5 upper/lower, looks quiet good.

    Some other good programs?
    Start with the f5 novice if you're a beginner.

    I did that for 5-6 months and just started the f5 upper/lower last week. Its kicking my ass.
  3. 02-21-2018, 07:53 AM #3
    SuffolkPunch
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    You've already made this thread and got a perfectly good answer.

    I'm going to start handing out bans...
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