Let me know anything i should add to my workouts, I'm 20 years old I weigh 185-ish pounds, my main goal is to build lean muscle. Thanks to anyone willing to help!
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Results 1 to 4 of 4
Thread: Rate My Workout
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02-20-2018, 04:16 PM #1Registered User
- Join Date: Feb 2018
- Location: Laramie, Wyoming, United States
- Age: 26
- Posts: 3
- Rep Power: 0
Rate My Workout
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02-20-2018, 04:20 PM #2Registered User
- Join Date: Oct 2013
- Age: 35
- Posts: 8,695
- Rep Power: 117562
You missed delts.
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02-20-2018, 04:27 PM #3Registered User
- Join Date: Feb 2018
- Location: Laramie, Wyoming, United States
- Age: 26
- Posts: 3
- Rep Power: 0
Oh **** forgot to add them to the file lol heres the updated one
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02-20-2018, 04:39 PM #4Furniture Lifter Champ
- Join Date: Aug 2017
- Location: Virginia, United States
- Age: 34
- Posts: 2,534
- Rep Power: 16970
Heya, this is wayyyyyyyyy too much if youre a natural beginner... Also, bro-splits are on the out-n-out nowadays due to science (not that they suck or anything)
It also doesn't mention progression, resets, deloads, etc...
You'd be better off following one of the programs listed here, even though they dont have a million exercises, they get serious results:
https://forum.bodybuilding.com/showt...p?p=1266579671Fluid's happy-sunshine-bright-feeling-for-you Fierce5 log -- now with REAL cheese!
https://tinyurl.com/fluidzF5
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