Cutting body fat without muscle or strength

[Ian8stars]

I’m a very active teen and workout just about everyday of the week. I have wrestling practice for 2 hours and basketball for 1-2 hours during weekdays with games and meets on the weekend. I weigh 160 pounds and recently cut to 148 but I realized a large loss of strength. (I gained all the weight back) I want to cut a little bit of body fat to get totally shredded without that strength loss. I just wanted some ideas for calorie, protein, and fat intake. And when and when not to eat

[bcradio]

Good luck on your goals