Damn fam, back in the gym after about a year. Back got tore up... it is good now, yet I’m fat.. stats: 5’8ish 240. Assuming my TDEE is about 2900kcals, so going to start with a daily intake of 2500kcal, with at least 190g of protein a day. In college now, so I will be taking it day by day instead of prepping like I used to. Watch out fam, the fish is going from fat to stage ready this year í ½í¹„
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This dude is going to kill it.
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Gtfo you slob.
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Future Greek god.
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I bet he eats ass.
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Thread: CoddNatty returns shred begins
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02-20-2018, 11:13 AM #1
- Join Date: Mar 2016
- Location: Oregon, United States
- Age: 29
- Posts: 115
- Rep Power: 257
CoddNatty returns shred begins
Last edited by CoddNATTY; 02-20-2018 at 11:29 AM.
BREAM Team
US Navy
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02-20-2018, 11:27 AM #2
- Join Date: Mar 2016
- Location: Oregon, United States
- Age: 29
- Posts: 115
- Rep Power: 257
Workouts will be M-F before class. Will train for 1-1 1/2 hours and will focus workouts around progressive overload. Reps between 4-6 per set with the exception of Friday where I will work on my week points in the higher rep ranges (10-12). 5min stationery bike for warm up each day. Workout split: Chest. Back. Shoulders. Legs. Arms and weak points. Rest. Rest.
BREAM Team
US Navy
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