View Poll Results: What do you think?

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  • This dude is going to kill it.

    0 0%
  • Gtfo you slob.

    0 0%
  • Future Greek god.

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  • I bet he eats ass.

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  1. #1
    Registered User CoddNATTY's Avatar
    Join Date: Mar 2016
    Location: Oregon, United States
    Age: 25
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    CoddNATTY is offline

    CoddNatty returns shred begins

    Damn fam, back in the gym after about a year. Back got tore up... it is good now, yet I’m fat.. stats: 5’8ish 240. Assuming my TDEE is about 2900kcals, so going to start with a daily intake of 2500kcal, with at least 190g of protein a day. In college now, so I will be taking it day by day instead of prepping like I used to. Watch out fam, the fish is going from fat to stage ready this year
    Last edited by CoddNATTY; 02-20-2018 at 12:29 PM.
    BREAM Team
    US Navy
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  2. #2
    Registered User CoddNATTY's Avatar
    Join Date: Mar 2016
    Location: Oregon, United States
    Age: 25
    Posts: 117
    Rep Power: 203
    CoddNATTY will become famous soon enough. (+50) CoddNATTY will become famous soon enough. (+50) CoddNATTY will become famous soon enough. (+50) CoddNATTY will become famous soon enough. (+50) CoddNATTY will become famous soon enough. (+50) CoddNATTY will become famous soon enough. (+50) CoddNATTY will become famous soon enough. (+50) CoddNATTY will become famous soon enough. (+50) CoddNATTY will become famous soon enough. (+50) CoddNATTY will become famous soon enough. (+50) CoddNATTY will become famous soon enough. (+50)
    CoddNATTY is offline
    Workouts will be M-F before class. Will train for 1-1 1/2 hours and will focus workouts around progressive overload. Reps between 4-6 per set with the exception of Friday where I will work on my week points in the higher rep ranges (10-12). 5min stationery bike for warm up each day. Workout split: Chest. Back. Shoulders. Legs. Arms and weak points. Rest. Rest.
    BREAM Team
    US Navy
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