I follow a strict powerlifting routine consisting of two movements a day plus accessories and so far ive had great progress with it. I benched 280 the other week and it felt like rpe 9, maybe could have done another. Is it possible with intelligent training to reach 315 by the end of this year? I'm currently in a hyper phase that has me benching 210 for 8s, increasing weight each time i bench. Thoughts?
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02-19-2018, 06:17 PM #1
280 bench to 315 bench in 8 months, is it possible?
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02-20-2018, 12:57 PM #2
- Join Date: May 2017
- Location: Somerset, Kentucky, United States
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02-21-2018, 03:31 AM #3
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