How to go from bulk to cut?

[leonv1998]

I am 6'3, 186 lbs, and 19 years old i dont know why it says i am 48 lol (male) and I have been bulking for a while now, the past month ive been doin g alot more strength workouts and not doing as much endruaance workouts because i want to get my strength up and prepare for the cut before summer... I curently go 5-6 days out of the week and am in the gym for over an hour going as ham as i can... i started throwing in 10 minutes of cardio 3 times a week and i usually hit the sauna too for 5-10 minutes. I like to do core workouts and murder my abs as much as i can but not every single day i go.. right now i am aware i need to eat 3500 calories at least and 180 grams of protein at least.. but in mid march i am going to start a cut so i can get shredded for summer. all advice would be appreciated so i can succeed in the cutting process

[cthunder0]

I am 6'3, 186 lbs, and 19 years old i dont know why it says i am 48 lol (male) and I have been bulking for a while now, the past month ive been doin g alot more strength workouts and not doing as much endruaance workouts because i want to get my strength up and prepare for the cut before summer... I curently go 5-6 days out of the week and am in the gym for over an hour going as ham as i can... i started throwing in 10 minutes of cardio 3 times a week and i usually hit the sauna too for 5-10 minutes. I like to do core workouts and murder my abs as much as i can but not every single day i go.. right now i am aware i need to eat 3500 calories at least and 180 grams of protein at least.. but in mid march i am going to start a cut so i can get shredded for summer. all advice would be appreciated so i can succeed in the cutting process

Its obvious but when you start your cut ease into it and don't cut too many calories at first and slowly decrease calories over the weeks but If your going to bulk I'd go all out and cut the endurance unless that affects your strength/muscle building workouts.

[kusok]

transition slowly into a mild deficit, up the protein, moderate the carbs, maintain your lifts (that means cut back on volume and frequency of your workouts).

Another thing is, 185 lbs at 6'3 is not big. You'd probably be better off just going maintenance for a while to lean out, you may even save or build some more mass that way, because cutting at 185 6'3 will just result in a skeleton stick thin body.