Help with body type

[Tomm898]

Hi. I recently encountered such a problem. I thought for my whole life that I am an endomorph, because I had overweight for a long time, my height is small. About year ago I started exercising + diet and lost about ~30 kilograms, but still have belly fat ( now I look like skinny-fat ). When I lost a lot of kilograms, I look like ectomorph. How I can set my real body type?

Some info: Height ~177 cm.
Weight ( now ) ~62 kg.
Wrist size ( 15-15.5 cm )
I can see rib bones ( without muscles)
Still have belly fat

[Junsuiakai]

Hi. I recently encountered such a problem. I thought for my whole life that I am an endomorph, because I had overweight for a long time, my height is small. About year ago I started exercising + diet and lost about ~30 kilograms, but still have belly fat ( now I look like skinny-fat ). When I lost a lot of kilograms, I look like ectomorph. How I can set my real body type?

Some info: Height ~177 cm.
Weight ( now ) ~62 kg.
Wrist size ( 15-15.5 cm )
I can see rib bones ( without muscles)
Still have belly fat

You just debunked ****types on your own! Congratulations!

You were fat, so you thought you were an endo, then you lost a bunch of weight and think you are an ecto.. I wonder what you'll think you are if you start working out? Do you see that body types are not real now?

Endo = fat, Ecto = skinny, Meso = muscular IOW, it is all BS

[rhadam]

Hi. I recently encountered such a problem. I thought for my whole life that I am an endomorph, because I had overweight for a long time, my height is small. About year ago I started exercising + diet and lost about ~30 kilograms, but still have belly fat ( now I look like skinny-fat ). When I lost a lot of kilograms, I look like ectomorph. How I can set my real body type?

Some info: Height ~177 cm.
Weight ( now ) ~62 kg.
Wrist size ( 15-15.5 cm )
I can see rib bones ( without muscles)
Still have belly fat

Your true body type is: human.

[401Delta]

I thought for my whole life that I am an endomorph, because I had overweight for a long time, my height is small. When I lost a lot of kilograms, I look like ectomorph. How I can set my real body type?

As Junsuiakai and rhadam have pointed out, the theory behind ****totypes has been debunked years ago.

Endo = fat, Ecto = skinny, Meso = muscular IOW, it is all BS

A little trivia...the three ****totypes are named after the three germ layers of embryonic development - the endoderm, (digestive tract), the mesoderm, (muscle/heart), and the ectoderm (skin/nervous system).

Your true body type is: human.

Mind. Blown.