Working a muscle twice a week is optimal. Do you guys think that doing bench press and ohp press (different days) twice per week is too much for the front delts. I would do 5 sets for each exercise in the 2-4 rep range. Thanks
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02-18-2018, 10:34 AM #1Registered User
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Working chest and shoulders twice a week
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02-18-2018, 12:35 PM #2Team No Calves
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Yes, it's a lot. What routine are you on?
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02-18-2018, 01:46 PM #3Registered User
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It would depend on the intensity and what the rest of your program looks like. Bench and ohp can be done two times a week no problem. You just need a program that is properly designed to allow it.Originally Posted by Supremegeorge
Chances are that if you have to ask this type of question then you should not be doing your own programming.
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