Fixing to start a carb cycling diet Monday. My lowest day is 50G. What carbs do you guys eat during this day? Just protein and let the veggies be your carbs?
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02-17-2018, 10:11 PM #1Registered User
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Carbs on low carb days (carb cycling)
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02-17-2018, 11:29 PM #2Registered User
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Veggies aren't enough to hold me over so I prefer carbs that are more satiating like potatoes, rice or whole grain cereals.
I'm not one for low carb dieting so I'm not much help there.National Level Competitor (Female BB)
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02-18-2018, 12:13 AM #3Verified Aesthetic
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First off, what's your reasoning for carb-cycling? That dietary method doesn't provide improved weight loss vs any other diet, not to mention it makes dieting more complicated than it needs to be.Originally Posted by ThatGuyDan95
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02-18-2018, 08:23 AM #4My pronouns are bro/brah
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Please explain your reasoning for cycling carbs?Originally Posted by ThatGuyDan95
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