Reply
Results 1 to 6 of 6
  1. 02-17-2018, 08:17 PM #1
    rhyskline
    Registered User rhyskline's Avatar
    Join Date: Jun 2016
    Age: 37
    Posts: 9
    Rep Power: 0
    rhyskline has no reputation, good or bad yet. (0)
    rhyskline is offline

    What Do You Think of This Transformation?

    The first photo is from June of 2017. The second photo is from February of 2018. Does anyone have any thoughts/inputs about this transformation?
    Attached Images
    Reply With Quote
  2. 02-18-2018, 02:03 AM #2
    Junsuiakai
    Above average Junsuiakai's Avatar
    Join Date: Feb 2016
    Location: Poland
    Age: 38
    Posts: 5,949
    Rep Power: 27600
    Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000)
    Junsuiakai is offline
    You lost about 40lbs but didn't gain any muscle?
    FS/ S/ OHP/ B/ DL
    120/150/70/100/180 =KG
    I don't go to the gym anymore so above stats are useless.

    Only do weighted calastentics in the comfort of my own home!

    https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
    Reply With Quote
  3. 02-18-2018, 02:15 AM #3
    CidBone
    Registered User CidBone's Avatar
    Join Date: Jan 2018
    Age: 33
    Posts: 231
    Rep Power: 372
    CidBone has a spectacular aura about. (+250) CidBone has a spectacular aura about. (+250) CidBone has a spectacular aura about. (+250) CidBone has a spectacular aura about. (+250) CidBone has a spectacular aura about. (+250) CidBone has a spectacular aura about. (+250) CidBone has a spectacular aura about. (+250) CidBone has a spectacular aura about. (+250) CidBone has a spectacular aura about. (+250) CidBone has a spectacular aura about. (+250) CidBone has a spectacular aura about. (+250)
    CidBone is offline
    I don't know what your goal is, but you've done a great job. Any progress is good progress!
    What's your next goal?
    Instagram: @CidBone - Fitness Guidance and Tips. My experiences and version.
    www.instagram.com/cidbone
    Reply With Quote
  4. 02-18-2018, 07:35 AM #4
    rhyskline
    Registered User rhyskline's Avatar
    Join Date: Jun 2016
    Age: 37
    Posts: 9
    Rep Power: 0
    rhyskline has no reputation, good or bad yet. (0)
    rhyskline is offline
    Originally Posted by CidBone View Post
    I don't know what your goal is, but you've done a great job. Any progress is good progress!
    What's your next goal?
    My goal is to lose all of this excess viseral fat. I'm not sure if I necessarily need to gain more muscle since I already had a lot of it, so cardio has been my key. I also surf, so I guess that helps with the muscle.
    Reply With Quote
  6. 02-18-2018, 08:22 AM #5
    Junsuiakai
    Above average Junsuiakai's Avatar
    Join Date: Feb 2016
    Location: Poland
    Age: 38
    Posts: 5,949
    Rep Power: 27600
    Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000)
    Junsuiakai is offline
    Originally Posted by rhyskline View Post
    My goal is to lose all of this excess viseral fat. I'm not sure if I necessarily need to gain more muscle since I already had a lot of it, so cardio has been my key. I also surf, so I guess that helps with the muscle.
    This is your issue right now. If you want to optimize your fat loss (of course be in a caloric deficit) but also you must train your muscles, or you are just going to end up like a much smaller version of yourself, and you'll most likely feel like giving up.
    FS/ S/ OHP/ B/ DL
    120/150/70/100/180 =KG
    I don't go to the gym anymore so above stats are useless.

    Only do weighted calastentics in the comfort of my own home!

    https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
    Reply With Quote
  7. 03-01-2018, 08:01 PM #6
    oldestman
    Registered User oldestman's Avatar
    Join Date: Feb 2015
    Age: 49
    Posts: 105
    Rep Power: 310
    oldestman will become famous soon enough. (+50) oldestman will become famous soon enough. (+50) oldestman will become famous soon enough. (+50) oldestman will become famous soon enough. (+50) oldestman will become famous soon enough. (+50) oldestman will become famous soon enough. (+50) oldestman will become famous soon enough. (+50) oldestman will become famous soon enough. (+50) oldestman will become famous soon enough. (+50) oldestman will become famous soon enough. (+50) oldestman will become famous soon enough. (+50)
    oldestman is offline
    Originally Posted by rhyskline View Post
    The first photo is from June of 2017. The second photo is from February of 2018. Does anyone have any thoughts/inputs about this transformation?
    Great job! Keep going! Follow up and post an update in 6 months.
    Reply With Quote
« Previous Thread | Next Thread »

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules