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Thread: Are kettlebells any good.
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02-20-2018, 02:03 AM #31
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02-20-2018, 05:07 AM #32
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02-20-2018, 05:10 AM #33
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02-20-2018, 03:53 PM #34
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02-21-2018, 08:30 AM #35
Before the thread gets buried and disappears into the bodybuilding.com graveyard, here's a great technique instruction: https://www.bodybuilding.com/fun/ket...ell-swing.html
... and here's some good advice on swinging heavy: https://www.t-nation.com/training/ti...avy-kettlebell AND https://perform-360.com/fallacy-heavy-kettlebell-swing/ .
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02-21-2018, 08:51 AM #36
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02-21-2018, 09:29 AM #37
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02-21-2018, 11:27 AM #38
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02-22-2018, 12:52 PM #39
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02-22-2018, 02:02 PM #40
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