Hi I have just joined today and I'm new to all of this. I'm a 42 female size 8-10 and wanting to transform my body. I'm hoping to aim for a fitness model figure.
I've currently cut out all carbs and fat to lose the fat and now I'm wanting to build. If anyone would kindly share their diet plan with me please it would be much appreciated.
Thank you 😊
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Thread: Help required
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02-17-2018, 03:53 AM #1Registered User
- Join Date: Feb 2018
- Age: 48
- Posts: 2
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Help required
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