Could I benefit from a cut or do I still need a little more mass? Currently 13% BF would abs start popping at 7-10%?
6'3
210lbs
16in arm
32in waist
44in chest
24in thigh
450lb squat, 300lb bench,
Just numbers for reference
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Thread: Ready for Cut?
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02-16-2018, 11:33 PM #1
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02-17-2018, 12:35 AM #2
- Join Date: May 2015
- Location: Merseyside, United Kingdom (Great Britain)
- Age: 36
- Posts: 614
- Rep Power: 2721
It really is borderline. I assume your avi is yourself, right?
Whilst it's true you would benefit from a cut, as there is a decent enough level of muscle mass to show, You are certainly still lean enough to keep on bulking in my opinion. Are you on a bulk at the moment? What were all your starting stats and how long have you been on the bulk?"Through Calorie-counting all things are possible" : Phil 19:26
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02-17-2018, 08:36 AM #3
I vote that you cut for 4-6 weeks max, you'll look great! But be warned you might lose a lot of strength. Hell even losing 10lb will make a huge difference in your appearance, you have quite a bit of lbm under a layer of fat.
FS/ S/ OHP/ B/ DL
120/150/70/100/180 =KG
I don't go to the gym anymore so above stats are useless.
Only do weighted calastentics in the comfort of my own home!
https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
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02-17-2018, 10:34 AM #4
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