Howdy,
Gotten back into training the vert but it's been a while. Haven't trained in over 10 years so I'm hoping to see some quick gains as you do when you reset for a while.
I'm started doing Hex Bar Deadlift, 8rep*5. Explosively as possible and calf raises. That would be on one day.
2 days later I'm doing 7reps*5 medicine ball Jumps and then following up with some box jumps.
In time I will combine the weights and plyos in the same routine for optimal benefits.
Obviously I'm working some abs etc etc
Any input for the combination I'm doing? As I've just gotten back into it, should I wait before I do depth jumps?
FYI I'm a 2 foot jumper and can get an inch or so above the rim so I'm planning on getting my hand over the rim (6") in the next 3 months. But you never know, I might get only a couple of inches or 10". So please feel free to add.
Muchos appreciated
FYI, I am 30 not in my forties as per status
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Thread: Deadlifts/Plyos
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02-16-2018, 05:52 AM #1Registered User
- Join Date: Feb 2018
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Deadlifts/Plyos
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02-16-2018, 12:55 PM #2Registered User
- Join Date: Apr 2010
- Age: 52
- Posts: 11,144
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Why so much volume on "explosive" lifts? This isnt crossfit!
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02-17-2018, 07:35 AM #3Registered User
- Join Date: Feb 2018
- Age: 54
- Posts: 7
- Rep Power: 0
Ha! Sorry, 7 reps of 5 sets....
Or did I not get the joke? :P
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