Rate my nutrition/muscle gaining program for a skinny fat person.

[Bodyman00]

--------NUTRITION----------

Totally clean bulk. No sugar.

Mainteance calories: 2200
Bulk calories: 2400-2500
Protein: 100-150g (His weight is 68kg)
Fat: 70g
Left is carbs and some greens occasionally

------SCHEDULE--------
Full body workout seems to be a great choice for newbies so I go with it 4 days a week

Mon workout
Tue workout
Wed rest
Thu workout
Fri workout
Sat rest
Sun rest

------WORKOUT-------

3 sets of everything, also adding weights 1.5-3kg every week


Push ups: Reps till fail (1min recovery time)

Sit ups: Reps till fail (1min recovery time)

Squats: Reps till fail (2.5min recovery time)

Leg raises: Reps till fail (2.5min recovery time)

Elbow Plank: Reps till fail (30sec recovery time)

Wipers: Reps till fail (30sec recovery time)

Biceps: Reps till fail (2minrecovery time)

Sitting twist: Reps till fail (10sec recovery time)


In my opinion this plan trains every muscle that you need to train to get ripped and look ****ing great. What's your opinion? What should I change or add.
Every comment is appreciated

[17mahmoods]

This is simply really poor planning. Sure hope you are not a trainer...

- fullbody two days in a row is simply a bad idea. the muscle need to rest
- training to failure in abosluately everything on everysession is a good way to mess yourself up
- Working abs before the main compounds
- Lack of compounds.. Does he not have access to a gym??
- no hamstring work
- no rear delt work
- no horizontal pulls
- no real shoulder work

^ there is simply too much wrong with this, seems like you are just trying to make your friend end up in a hospital with this routine.

[sooby]

the nutrition part seems fine except for the no sugar part

but lol @ the workout

you really think a newbie is going to be able to do 24 sets all to failure with minimal recovery time?

[Ghawk21]

I hope you didn't charge for that...

[Bodari00]

the nutrition part seems fine except for the no sugar part

but lol @ the workout

you really think a newbie is going to be able to do 24 sets all to failure with minimal recovery time?

Well what do I have to change in that exercise plan? 2 reps and more recovery time?

[Ghawk21]

Well what do I have to change in that exercise plan? 2 reps and more recovery time?

Did you uhhh, forget to switch accounts? Anyways, what you should change is the entire thing. Its missing a number of entire muscle groups and doing a chit job at training the others. There's some great beginner programs in the stickies, look at them and compare them to yours.....

[sooby]

Well what do I have to change in that exercise plan? 2 reps and more recovery time?

What is your client's goal?

and i'd probably scrap that entire workout

[LactoseTolerant]

------WORKOUT-------

3 sets of everything, also adding weights 1.5-3kg every week


Push ups: Reps till fail (1min recovery time)

Sit ups: Reps till fail (1min recovery time)

Squats: Reps till fail (2.5min recovery time)

Leg raises: Reps till fail (2.5min recovery time)

Elbow Plank: Reps till fail (30sec recovery time)

Wipers: Reps till fail (30sec recovery time)

Biceps: Reps till fail (2minrecovery time)

Sitting twist: Reps till fail (10sec recovery time)

Other than squats and, perhaps, "biceps" where would you be adding weight in this trainwreck?