Help please??

[jackregan]

Hello,

I am new to the forum so please forgive me in advance of any silly questions.

I am 23 stones, 5 ft 10 inches, age 39, have degenerative knees, used to train a lot but have lost motivation and have got fat and shapeless.

I have a key to a boxing gym, which I hardly go to, I am a member of a big gym for weights, but don’t really go to either of them! Please can someone advise me on what to do to get in shape?

Do I concentrate on the bag work and fitness to loose the fat first? Or do I hit the weights more and bag work and cv less?

Thanks in advice, I am in a bad place but want to get out of it ✌️

[xsquid99]

If fat loss is the goal, that's accomplished with diet. 85-90% of it comes down to what you put in your body. Put yourself in a caloric deficit and the weight will come off. Go back 1 page and read the "Don't Look Past the Basics" sticky.

And motivation has nothing to do with it, I'm hardly ever motivated. It all comes down to discipline...

[bcradio]

Do I concentrate on the bag work and fitness to loose the fat first? Or do I hit the weights more and bag work and cv less?

None of the above. You will want to concentrate on your diet first and foremost. Check out the stickies.