How often would people recommend to deadlift heavy to increase my deadlift much more.
TIA
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Thread: Heavy deadlifts
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02-14-2018, 02:29 PM #1
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02-14-2018, 02:34 PM #2
There's not going to be a consensus on this but I'd say at intermediate levels once every three weeks seems to be pretty damn awesome assuming you still go light (speed) one week then do volume the next. So you're still deadlifting every week but only heavy (over 85% 1rm) once every three weeks.
Make sure to hit your weak links every week, though.Last edited by rectifryer; 02-14-2018 at 02:40 PM.
Boycott foodservice industry crew
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02-14-2018, 02:44 PM #3
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02-14-2018, 02:48 PM #4
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02-15-2018, 01:40 AM #5
- Join Date: Aug 2009
- Location: Hampshire, United Kingdom (Great Britain)
- Age: 45
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Initially, a trainee can perform heavy dead lifts multiple times a week. Once you are dead lifting a substantial heavy weight, for you individually, you will be able to perform less workouts.
I have known some power lifters that only dead lift once every two weeks. By that point they are lifting seriously heavy weight.
It depends on the level of the trainee mostly.
I can perform heavy Romanian dead lifts every week - not a true dead lift I accept. But they still tax the body. Eddie Hall mentioned that he took weeks to recover from his 500 KG dead lift. I admit it took me a week or so to believe what I saw. My maximum dead lift at my peak was less than half that weight :-).Love to train.... hate gyms!
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02-15-2018, 01:51 AM #6
Isn't deadlifting only taxing on your low back "more so" if your form is crap? I mean in deadlift, I mostly feel it in my glutes and hamstrings, and traps, low back very little, and for that reason I deadlift 2x a week, the first and last day of the training week, but I also squat 3x a week, and no issues. However, like others have said, it is entirely individual.
I also never squat above 7 reps.FS/ S/ OHP/ B/ DL
120/150/70/100/180 =KG
I don't go to the gym anymore so above stats are useless.
Only do weighted calastentics in the comfort of my own home!
https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
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02-15-2018, 03:41 AM #7
- Join Date: Apr 2006
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02-15-2018, 06:14 AM #8No brain, no gain.
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