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  1. #1
    Registered User SonofNyx's Avatar
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    Creatine + Betaine mixed w/ Post-Jym Carb?

    I've recently started taking 4g of creatine and 2.5g of betaine as a daily supplement. Will mixing these with Post-Jym Carb (Dextrose) have an adverse effect on my body? Should i be mixing them with just water by itself or some kind of juice?
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  2. #2
    Registered User koweanguy's Avatar
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    No need to mix creatine with juice.. that was a fad back in the early 2000's
    You're fine to mix creatine & betaine with a carb product
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  3. #3
    Registered User SonofNyx's Avatar
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    Originally Posted by koweanguy View Post
    No need to mix creatine with juice.. that was a fad back in the early 2000's
    You're fine to mix creatine & betaine with a carb product
    Awesome, thanks!
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  4. #4
    22nd Street Barbell Marshall28's Avatar
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    I agree you should just mix with water instead of juice.
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  5. #5
    Got Food? Heizz's Avatar
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    You can do whatever you prefer, though I would prefer water.

    Also fine to mix all together.
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