I've recently started taking 4g of creatine and 2.5g of betaine as a daily supplement. Will mixing these with Post-Jym Carb (Dextrose) have an adverse effect on my body? Should i be mixing them with just water by itself or some kind of juice?
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Results 1 to 5 of 5
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02-13-2018, 07:56 PM #1
Creatine + Betaine mixed w/ Post-Jym Carb?
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02-13-2018, 08:06 PM #2Registered User
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No need to mix creatine with juice.. that was a fad back in the early 2000's
You're fine to mix creatine & betaine with a carb product
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02-13-2018, 08:10 PM #3Awesome, thanks!Originally Posted by koweanguy
No need to mix creatine with juice.. that was a fad back in the early 2000's
You're fine to mix creatine & betaine with a carb product
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02-14-2018, 08:13 AM #422nd Street Barbell
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I agree you should just mix with water instead of juice.
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02-14-2018, 08:43 AM #5Got Food?
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You can do whatever you prefer, though I would prefer water.
Also fine to mix all together.Myprotein's Official Bodybuilding.com Lead Representative ✔
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