Need Help? Customer Support 1-866-236-8417
Reply
Results 1 to 6 of 6
  1. #1
    Registered User Cameron8806's Avatar
    Join Date: Feb 2018
    Age: 48
    Posts: 3
    Rep Power: 0
    Cameron8806 is on a distinguished road. (+10)
    Cameron8806 is offline

    How much creatine?

    I’m 180 pounds and i take cytogainer protein which gives you 4g of creatine per day plus my pre-workout, jym, gives me 2g of creatine per day...is this enough or should I take additional??
    Reply With Quote

  2. #2
    Official MuscleTech Rep FormulaLT1poweR's Avatar
    Join Date: Sep 2005
    Location: United States
    Posts: 15,581
    Rep Power: 339721
    FormulaLT1poweR has a reputation beyond repute. Second best rank possible! (+100000) FormulaLT1poweR has a reputation beyond repute. Second best rank possible! (+100000) FormulaLT1poweR has a reputation beyond repute. Second best rank possible! (+100000) FormulaLT1poweR has a reputation beyond repute. Second best rank possible! (+100000) FormulaLT1poweR has a reputation beyond repute. Second best rank possible! (+100000) FormulaLT1poweR has a reputation beyond repute. Second best rank possible! (+100000) FormulaLT1poweR has a reputation beyond repute. Second best rank possible! (+100000) FormulaLT1poweR has a reputation beyond repute. Second best rank possible! (+100000) FormulaLT1poweR has a reputation beyond repute. Second best rank possible! (+100000) FormulaLT1poweR has a reputation beyond repute. Second best rank possible! (+100000) FormulaLT1poweR has a reputation beyond repute. Second best rank possible! (+100000)
    FormulaLT1poweR is offline
    Originally Posted by Cameron8806 View Post
    I’m 180 pounds and i take cytogainer protein which gives you 4g of creatine per day plus my pre-workout, jym, gives me 2g of creatine per day...is this enough or should I take additional??
    That is plenty, aim for 3-5g of creatine daily.

    Theres a sticky that answers pretty much all creatine related questions - https://forum.bodybuilding.com/showt...hp?t=173714091
    ★-★ Official MuscleTech Rep ★-★
    http://www.bodybuilding.com/store/collections.html

    MuscleTech NitroTech Lucky Marshmallow has arrived!
    https://www.bodybuilding.com/store/muscletech/nitro-tech.html?skuId=MT5130005
    Reply With Quote

  3. #3
    TEAM MuscleTech fatboystick's Avatar
    Join Date: Feb 2007
    Location: United States
    Posts: 13,881
    Rep Power: 512164
    fatboystick has a reputation beyond repute. Second best rank possible! (+100000) fatboystick has a reputation beyond repute. Second best rank possible! (+100000) fatboystick has a reputation beyond repute. Second best rank possible! (+100000) fatboystick has a reputation beyond repute. Second best rank possible! (+100000) fatboystick has a reputation beyond repute. Second best rank possible! (+100000) fatboystick has a reputation beyond repute. Second best rank possible! (+100000) fatboystick has a reputation beyond repute. Second best rank possible! (+100000) fatboystick has a reputation beyond repute. Second best rank possible! (+100000) fatboystick has a reputation beyond repute. Second best rank possible! (+100000) fatboystick has a reputation beyond repute. Second best rank possible! (+100000) fatboystick has a reputation beyond repute. Second best rank possible! (+100000)
    fatboystick is offline
    Originally Posted by Cameron8806 View Post
    I’m 180 pounds and i take cytogainer protein which gives you 4g of creatine per day plus my pre-workout, jym, gives me 2g of creatine per day...is this enough or should I take additional??
    Creatine 101
    1- If youre concerned about what type...go with good ol Creatine Mono (does the job and cheap)
    2- 5g per day for approx. 30 days, 3-5g per day on workout days only thereafter
    3- Take whenever, with whatever....timing is irrelevant. (I personally do it pre workout only because its easy to remember everyday)
    4- Drink plenty of water
    5- do not need to cycle nor load
    UNDERCOVER

    - - = Bodybuilding.Com Brand Ambassador = - -

    - - = TEAM MuscleTech Ambassador = - -

    - - = FitMark Ambassador = - -

    NEW PROMO >>> https://forum.bodybuilding.com/showthread.php?t=175343331&page=1

    I <3 COUNTRYMIKE
    Reply With Quote

  4. #4
    Got Food? Heizz's Avatar
    Join Date: Jul 2010
    Location: Calgary, Alberta, Canada
    Posts: 3,367
    Rep Power: 12700
    Heizz is a splendid one to behold. (+10000) Heizz is a splendid one to behold. (+10000) Heizz is a splendid one to behold. (+10000) Heizz is a splendid one to behold. (+10000) Heizz is a splendid one to behold. (+10000) Heizz is a splendid one to behold. (+10000) Heizz is a splendid one to behold. (+10000) Heizz is a splendid one to behold. (+10000) Heizz is a splendid one to behold. (+10000) Heizz is a splendid one to behold. (+10000) Heizz is a splendid one to behold. (+10000)
    Heizz is offline
    That's enough already.

    No need to supplement with more. Only need 3-5g/day OP.
    Myprotein's Official Bodybuilding.com Lead Representative ✔
    ► Europe's #1 Online Sports Nutrition Brand ◄
    US Site: us.myprotein.com
    Rest of the world: myprotein.com
    Fuel Your Ambition!
    Reply With Quote

  5. #5
    Registered User Misctake7's Avatar
    Join Date: Aug 2012
    Location: United States
    Posts: 24,417
    Rep Power: 147265
    Misctake7 has a reputation beyond repute. Second best rank possible! (+100000) Misctake7 has a reputation beyond repute. Second best rank possible! (+100000) Misctake7 has a reputation beyond repute. Second best rank possible! (+100000) Misctake7 has a reputation beyond repute. Second best rank possible! (+100000) Misctake7 has a reputation beyond repute. Second best rank possible! (+100000) Misctake7 has a reputation beyond repute. Second best rank possible! (+100000) Misctake7 has a reputation beyond repute. Second best rank possible! (+100000) Misctake7 has a reputation beyond repute. Second best rank possible! (+100000) Misctake7 has a reputation beyond repute. Second best rank possible! (+100000) Misctake7 has a reputation beyond repute. Second best rank possible! (+100000) Misctake7 has a reputation beyond repute. Second best rank possible! (+100000)
    Misctake7 is offline
    Shoot for 5g daily. So that's enough.
    Progressive overload + progressive eating = gains. Simple as that!
    Reply With Quote

  6. #6
    2011 NPC Eastern USA's XCriticalBenchX's Avatar
    Join Date: Nov 2003
    Location: United States
    Posts: 25,662
    Rep Power: 72572
    XCriticalBenchX has much to be proud of. One of the best! (+20000) XCriticalBenchX has much to be proud of. One of the best! (+20000) XCriticalBenchX has much to be proud of. One of the best! (+20000) XCriticalBenchX has much to be proud of. One of the best! (+20000) XCriticalBenchX has much to be proud of. One of the best! (+20000) XCriticalBenchX has much to be proud of. One of the best! (+20000) XCriticalBenchX has much to be proud of. One of the best! (+20000) XCriticalBenchX has much to be proud of. One of the best! (+20000) XCriticalBenchX has much to be proud of. One of the best! (+20000) XCriticalBenchX has much to be proud of. One of the best! (+20000) XCriticalBenchX has much to be proud of. One of the best! (+20000)
    XCriticalBenchX is offline
    I've always been huge into 10g creatine mono pre-workout but that was figured out by trial and error with myself over many many many years. I notice a drastic difference in fullness from 5-10g.

    Mike
    Team iForce Nutrition Representative & Competitive Bodybuilder


    iTrain. iCompete. iDominate. iFORCE: The results you demand at prices you can afford
    ***This is bodybuilding, if you're not in it 100%, get the FUK out
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts