Reply
Results 1 to 1 of 1
  1. 02-13-2018, 08:48 AM #1
    RubenThHuben
    Registered User RubenThHuben's Avatar
    Join Date: Feb 2018
    Age: 54
    Posts: 1
    Rep Power: 0
    RubenThHuben is on a distinguished road. (+10)
    RubenThHuben is offline

    Training at an rpe 10

    Hey,
    I am 16 years old and I have been going to the gym 3 times a week for a bit more than a year now.
    I have been always training with an rpe 10, and I almost always grind out the last rep. Is that healthy at my age?
    Does that damage my joints because of potential form mistakes in exercises like squats and deadlifts?
    Thanks!
    Reply With Quote
« Previous Thread | Next Thread »

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules