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  1. #1
    Registered User badbl00d's Avatar
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    Anyone have healthy condiment replacements?

    I love condiments, and it fuks me up my progress sometimes. Any of you guys have any good condiment replacement recipes? Ie Sofrito? Not looking for anything "Light" just something natural and good.
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  2. #2
    Registered User rahfulz's Avatar
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    I use a lot of hot sauce.
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    Tzatziki

    Cucumber, dill, greek yogurt, salt, pepper, cayenne if you want.

    /end thread
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    As above, but throw some shaved biltong in there.
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    Originally Posted by CougarP01 View Post
    Tzatziki

    Cucumber, dill, greek yogurt, salt, pepper, cayenne if you want.

    /end thread
    ^This. I also use Tabasco Chipotle sauce for a dipping sauce for my chicken.
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  6. #6
    Registered User badbl00d's Avatar
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    Originally Posted by rahfulz View Post
    I use a lot of hot sauce.
    Hot sauce is good, but it gets kind of boring.

    Originally Posted by CougarP01 View Post
    Tzatziki

    Cucumber, dill, greek yogurt, salt, pepper, cayenne if you want.

    /end thread
    Good call

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  7. #7
    Registered User badbl00d's Avatar
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    Originally Posted by Kylevolution View Post
    As above, but throw some shaved biltong in there.
    What's Biltong?

    Originally Posted by xxAchillesxx View Post
    ^This. I also use Tabasco Chipotle sauce for a dipping sauce for my chicken.
    Is that the smoked pepper sauce?
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  8. #8
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    Originally Posted by badbl00d View Post
    What's Biltong?


    But grate it.
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    Originally Posted by badbl00d View Post
    Good call

    Chimichurri
    pico de gallo
    guacamole
    Hummus
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  10. #10
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    I don't understand OP... what condiments are high calories? most condiments are strong enough that you need very little of them and the calories added are negligible
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    I've been using a lot of pesto's lately, and my abs are coming back from vacation.
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    Registered User badbl00d's Avatar
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    Originally Posted by CougarP01 View Post
    Chimichurri
    pico de gallo
    guacamole
    Hummus
    Repped. Can't do hummus. Any nutritional value goes out the window because I will binge eat an entire tub.
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    http://www.originaljuan.com/?gclid=E...SAAEgKmg_D_BwE

    the "Pain is Good" line from this site is great. I use the Jalapeno sauce on everything.
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    Registered User badbl00d's Avatar
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    Originally Posted by Kylevolution View Post


    But grate it.
    I'm going to have to search for it...It's just starting to gain popularity in Canada. Seems like a better form of Jerky.

    Originally Posted by Kylevolution View Post
    I've been using a lot of pesto's lately, and my abs are coming back from vacation.
    Thanks brah, didn't even think of pesto...Are you omitting the cheese?
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    Substitute sour cream (for nachos, potatoes, etc) with plain greek yogourt.

    Substitute cesar dressing with plain greek yogourt + salt/pepper + garlic + honey.

    Light mayo + Dijon mustard for burgers/sandwiches

    Ditch the ketchup.
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  16. #16
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    Mustard or greek yogurt
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  17. #17
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    soy sauce and hot sauce are my go to condiments
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    EVOO, high quality aged dark vinegar, sea salt, freshly ground pepper, furikake (for white rice), soy sauce and Lea & Perrins W sauce.

    Rotate and apply depending on dish. E.g, for canned tuna do EVOO, vinegar, pepper. For cashew mushroom chicken do soy sauce and a bit of Worcestershire S.


    Edit: forgot Herbes Provence, great for meats and tuna salads:

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    Originally Posted by badbl00d View Post
    Repped. Can't do hummus. Any nutritional value goes out the window because I will binge eat an entire tub.
    R/c. I know the hummus feels. The tub and a box of pita chips in one sitting.

    Also...

    Olive oil and balsamic vinegar. Basic, but if you don’t eat it all the time its great.
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    Originally Posted by JUGGERNAUT1333 View Post
    http://www.originaljuan.com/?gclid=E...SAAEgKmg_D_BwE

    the "Pain is Good" line from this site is great. I use the Jalapeno sauce on everything.
    Off top I want the Raspberry Jalapeno sauce. It says the Jalapeno sauce is medium, but is it more spice than flavor, or pretty even?
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    Originally Posted by badbl00d View Post
    Is that the smoked pepper sauce?
    Still a good amount of kick, but not as spicy as the original so you can use more of it and actually enjoy the flavor and whatnot.


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    Originally Posted by badbl00d View Post
    Off top I want the Raspberry Jalapeno sauce. It says the Jalapeno sauce is medium, but is it more spice than flavor, or pretty even?
    I've found most of them to be more flavor than spice. Anything marked Medium has been very tasty The hot ones are definitely hot however. The Louisiana Hot sauce burned the fuk outa my mouth.
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  23. #23
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    Originally Posted by badbl00d View Post
    I'm going to have to search for it...It's just starting to gain popularity in Canada. Seems like a better form of Jerky.

    Thanks brah, didn't even think of pesto...Are you omitting the cheese?
    It's very South African, but if you set one of these up, you are set snack wise for life.

    https://www.youtube.com/watch?v=ZWKR00DdJ3w

    then

    https://www.youtube.com/watch?v=-QqjTvNp_eU

    hng

    wrt cheese, been unintentionally laying off it really
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    Originally Posted by JUGGERNAUT1333 View Post
    I've found most of them to be more flavor than spice. Anything marked Medium has been very tasty The hot ones are definitely hot however. The Louisiana Hot sauce burned the fuk outa my mouth.
    Alright cool. I want something enjoyable to eat, and doesn't leave me panting like a dog. Any other suggestions?
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    I make my own umami sauce. It's like a lower sodium soy sauce soy sauce with a vinegar base and black strap molasses.
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    Light Italian dressing, raspberry vinegarette, red win win, basically vinegar based dressings lol. Hot sauce (also vinegar based lmao) and.... maybe a sugar free barbeque wouldn't be bad, haven't tried yet though.
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    Originally Posted by badbl00d View Post
    Alright cool. I want something enjoyable to eat, and doesn't leave me panting like a dog. Any other suggestions?
    Green Jalapeno
    Green Siracha
    Chipotle
    Cayenne Pepper
    Smokey Bacon & Maple Onion Relish
    All the StockYard BBQ sauces (all about 50-70 cals per 2 tbsp.)
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    Olive oil, cumin, balsamic vinegar, and garlic for a salad.

    Think the ratio is

    2 Tspn olive oil
    1 Tspn balsamic
    1 Tspn cumin
    1 Crushed, chopped clove

    Then add more balsamic/cumin till preferred taste
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    Have you ever been to a Firehouse Subs? Not sure if it's local to my area or not but they have a rack with literally 50+ sauces (mild, hot, super hot, etc). Just order a bunch of random sauces and find ones you really like brah
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    Originally Posted by Kylevolution View Post
    It's very South African, but if you set one of these up, you are set snack wise for life.

    https://www.youtube.com/watch?v=ZWKR00DdJ3w

    then

    https://www.youtube.com/watch?v=-QqjTvNp_eU

    hng

    wrt cheese, been unintentionally laying off it really
    Wow that was a really cool video
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