Are my shoulders wide or narrow?
+Are my hips wide? What should I work on more than the rest? (Lats?, Deltoids?) Any tips/routine will be greatly appreciated
Thank you!
100kg 180cm
220lb 5'11
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Results 1 to 10 of 10
Thread: Are my shoulders wide or narrow?
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02-13-2018, 05:01 AM #1Registered User
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Are my shoulders wide or narrow?
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02-13-2018, 06:40 AM #2Registered User
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I would get on a proven beginner workout routine. Check out the exercise section and read up on them. Also, head over to the nutrition section and read the stickies.
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02-13-2018, 07:29 AM #3Above average
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You have too much fat to even focus on that.
FS/ S/ OHP/ B/ DL
120/150/70/100/180 =KG
I don't go to the gym anymore so above stats are useless.
Only do weighted calastentics in the comfort of my own home!
https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
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02-13-2018, 09:03 AM #4Registered User
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I know i'm still fat, however; I was like 116kg on 10/17
Now i'm 100kg
Mostly I was doing cardio. So.. should I focus on building muscle right now or should I just focus on cardio first?
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02-13-2018, 09:23 AM #5Registered User
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You should focus on a proper diet first.Originally Posted by Eurafhag47
I know i'm still fat, however; I was like 116kg on 10/17
Now i'm 100kg
Mostly I was doing cardio. So.. should I focus on building muscle right now or should I just focus on cardio first?
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02-13-2018, 10:45 AM #6
Beginners program and a sensible diet is what you need to start with.
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02-13-2018, 12:02 PM #7Registered User
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What do you mean proper diet though? I have completely cut off sugar and fast food. Now every meal I eat are home-cooked by mum... (I'm asian so mostly rice) with nothing fatty mostly fish,lean pork and various veggies.
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02-13-2018, 12:48 PM #8Registered User
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Read the stickies in the nutrition section. All your questions are answered thereOriginally Posted by Eurafhag47
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02-13-2018, 12:49 PM #9Registered User
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OP, how old are you?
Adequate protein and fats and WEIGHTS.
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02-13-2018, 01:31 PM #10Live Young ~ Die Free
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Looks average, but its hard to tell if you haven't even started lifting/eating right yet! You are "skinnyfat" so start lifting right away and cut to around 15% bodyfat, then lean bulk.
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