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  1. #1
    Registered User Eurafhag47's Avatar
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    Smile Are my shoulders wide or narrow?

    +Are my hips wide? What should I work on more than the rest? (Lats?, Deltoids?) Any tips/routine will be greatly appreciated
    Thank you!

    100kg 180cm
    220lb 5'11
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  2. #2
    Registered User Vandeman17's Avatar
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    I would get on a proven beginner workout routine. Check out the exercise section and read up on them. Also, head over to the nutrition section and read the stickies.
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  3. #3
    Above average Junsuiakai's Avatar
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    You have too much fat to even focus on that.
    FS/S/OHP/B/DL
    120/150/70/100/180 =KG

    Shins to bar, Chest up & Hips up, Push with feet
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  4. #4
    Registered User Eurafhag47's Avatar
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    I know i'm still fat, however; I was like 116kg on 10/17
    Now i'm 100kg
    Mostly I was doing cardio. So.. should I focus on building muscle right now or should I just focus on cardio first?
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  5. #5
    Registered User frankerZ91's Avatar
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    Originally Posted by Eurafhag47 View Post
    I know i'm still fat, however; I was like 116kg on 10/17
    Now i'm 100kg
    Mostly I was doing cardio. So.. should I focus on building muscle right now or should I just focus on cardio first?
    You should focus on a proper diet first.
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  6. #6
    Registered User craz3369's Avatar
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    Beginners program and a sensible diet is what you need to start with.
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  7. #7
    Registered User Eurafhag47's Avatar
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    What do you mean proper diet though? I have completely cut off sugar and fast food. Now every meal I eat are home-cooked by mum... (I'm asian so mostly rice) with nothing fatty mostly fish,lean pork and various veggies.
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  8. #8
    Registered User Vandeman17's Avatar
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    Originally Posted by Eurafhag47 View Post
    What do you mean proper diet though? I have completely cut off sugar and fast food. Now every meal I eat are home-cooked by mum... (I'm asian so mostly rice) with nothing fatty mostly fish,lean pork and various veggies.
    Read the stickies in the nutrition section. All your questions are answered there
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  9. #9
    Registered User CommitmentRulz's Avatar
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    OP, how old are you?

    Adequate protein and fats and WEIGHTS.
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  10. #10
    Live Young ~ Die Free Diamhea's Avatar
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    Looks average, but its hard to tell if you haven't even started lifting/eating right yet! You are "skinnyfat" so start lifting right away and cut to around 15% bodyfat, then lean bulk.
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