When i started bodybuilding I weighed 58.5 kg (128.7) at 5 10' tall and I now weigh 70 kg (154) after 4 months and 20 days of lifting.
When I look at myself in the mirror under the right lighting I can see a little definition in my upper two abs and a little sepration between my shoulders and my chest, under the right lighting that is, so I'm gussing I gained 50/50 between muscle and fat so 154-128.7= 25.3 pounds/2 = 12.65 pounds of lean mass in 4 month and 20 days.
What I wanna know is how long will I be able continue these gains because they are ridiculous. If everything stays the same for whats left of my first year of lifting (7 months and 10 days), I will be weighing 88 kg (193.6) by the end of my first year of lifting at a fairly low bodyfat percentage, this just sounds insane. I'm praying though!
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02-12-2018, 03:02 AM #1
Went from 128.7 to 154 in 4 months and 20 days exactly.
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02-12-2018, 03:14 AM #2
Considering it's hard to gain more than 2 pounds of lean body mass per month unless you are an underweight beginner (or on the skinny side and a growing male teenager), you're setting yourself up for a ton more fat gain. That said, you can bulk at any rate you want as it's your choice and just choose to cut when you feel you have gained too much fat. You'd probably be better off gaining no more than 2 pounds a month at this point.
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02-12-2018, 03:16 AM #3
Only time will tell, but you also have to keep progressing which will become exceedingly more difficult and test your mettle, so just keep killing it.
FS/ S/ OHP/ B/ DL
120/150/70/100/180 =KG
I don't go to the gym anymore so above stats are useless.
Only do weighted calastentics in the comfort of my own home!
https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
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02-12-2018, 03:28 AM #4
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02-12-2018, 03:29 AM #5
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02-12-2018, 04:49 AM #6
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02-12-2018, 04:53 AM #7
- Join Date: Jan 2007
- Location: Suffolk, United Kingdom (Great Britain)
- Posts: 54,512
- Rep Power: 1338185
Always nice to get a compliment but take it from us - understanding ones own body composition is very hit and miss even for an experienced lifter. You can easily go from (say) 12% to 20% BF without looking much different. If you gain muscle then it gives more 'scaffolding' to the fat gain so it's not so obvious.
I would slow down but keep gaining weight.
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