So Ive been deadlifting pretty consistently for the past 5 months or so. I sttarted at 150 and now I'm doing 295 but my left hand is letting the bar slip down so that one side is a couple inches lower than the other. I'm worried about increasing the weight while doing lopsided reps. Should I lower the weight and wait for my hand strength will improve or keep increasing weight. Thanks.
|
Thread: left hand grip slipping
-
02-11-2018, 07:56 PM #1
left hand grip slipping
-
02-11-2018, 09:10 PM #2
-
02-12-2018, 12:52 AM #3
+1 ^
If you are also not planning to compete in powerlifting there is nothing wrong with using straps for your heavy sets.Texas Method Log *https://forum.bodybuilding.com/showthread.php?t=173755621*
Program spreadsheet **https://docs.google.com/spreadsheets/d/14MPWVNPbfmfkuoTMDaGih3pbM2-KQHZuSjcJPuwVE9c/edit?usp=sharing**
FMH Crew Little Beast
-
02-13-2018, 07:18 PM #4
-
-
02-13-2018, 07:29 PM #5
- Join Date: Aug 2016
- Location: San Jose, California, United States
- Posts: 1,448
- Rep Power: 17152
Pulling almost 3 plates for reps with a double overhand grip actually seems quite good if you're just a few months in. Well, I'm not sure what's "normal". But I use mixed grip for anything over about 2 plates. Then again, I had the grip strength of a little girl when I started, so that's significant progress.
-
02-13-2018, 07:43 PM #6
Bookmarks