realistic bodyfat estimation

[Pindsvin]

Hi Guys.

How much bodyfat do you estimate me at ? 25-30% or ?

Remove space after : to see pics.

https: //imgur.com/a/gQ9Jr

[fittofattofit]

You've got pretty good size and some definition but you seem to have some loose skin ... have you lost a lot of weight? The loose skin makes you look like you have more fat than you do ... I'd say higher than 15 and lower than 20 so at a a guess ~18%

[Pindsvin]

Thank you for your reply and estimate fittofattofit. Yes, i lost around 40kg/88 lbs over the last 3 years. Do you think i should cut further before bulking a little?

[craz3369]

Around 18% to 20%

[Pindsvin]

Around 18% to 20%

Thank you sir.

[Pindsvin]

Thank you for your reply and estimate fittofattofit. Yes, i lost around 40kg/88 lbs over the last 3 years. Do you think i should cut further before bulking a little?

Still hoping for a little advise on the cut vs bulk question

[Vandeman17]

Still hoping for a little advise on the cut vs bulk question

Hard to say but if it were me I would eat at a slight defecit. Aim to lose like 2 lbs per month and continue to lift heavy.

[Skp4909]

Go get a dexa or hydrostatic test. Don’t take what these people say. You actually look really lean but have a substantial amount of loose skin.