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  1. #1
    Registered User oscarswe's Avatar
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    Cool Never seen someone squat more than 2 plates at my gym. srs

    Is it just a meme?
    How many of you can do 3 plates for 5?

    I NEVER see someone squatting at my gym, and when they do it's with ****ty form.
    Why do people ignore this exercise???
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  2. #2
    Bangarang. AgRyan's Avatar
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    I haven't gone over 2 plates on any lift in quite awhile. Just no good reason too. I'm not powerlifting. 225 for reps is fine for anything in terms of natty recreational lifting.
    "If in my say 80 years on earth I do more help than damage, then I feel complete."

    "I feel grateful every day I wake up, I know I’m already on borrowed time"

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  3. #3
    Registered User zarathu5tra's Avatar
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    People care more about being able to fit in their sisters jeans instead of being athletically balanced.
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  4. #4
    Ruslting Jimmies JamesA1990's Avatar
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    squatting 3 plates is most likely e stats
    Twinkcel fitness log
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  5. #5
    Luke LukeS1's Avatar
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    I just squat 2 plates for sets of 15 most of the time, I don't really care to go too heavy nor do I want big legs just ones that look proportionate

    Do always admire the guys that can squat 4+ plates for reps though
    Last edited by LukeS1; 02-07-2018 at 02:00 AM.
    6'1, 205 lbs

    Luke
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  6. #6
    Positive Mental Attitude Aristotelian's Avatar
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    This thread is truly new and exciting.

    Substitute 'squat' with either bench or deadlift (nobody does enough plates!111) and there you go. Recipe for a true Misc success.
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  7. #7
    User TheDragonDaddy's Avatar
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    depends what the main focus of the gym is, My gym is a strongman gym, everyone squats and everyone squats heavy. Love me some knee bends
    572/340/660
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  8. #8
    Registered User Mathematics's Avatar
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    Can do 25+ reps with 3 plates (srs)
    Best lifts:
    Olympic Squat: 410 x 5
    Bench Press: 420 @
    Strict Press: 225 x 5
    Body Weight: 180

    Extra income for UK miscers:

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  9. #9
    oof Vampirelol's Avatar
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    Can squat 3 plates for 5 crew
    Views expressed on this domain are fictitious and represent the opinion of no entity whatsoever
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  10. #10
    Registered User I3igAl's Avatar
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    can do 300lbs barely, but I am also fat.
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  11. #11
    Registered Rep bobbydigitaloa's Avatar
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    Originally Posted by reformed******* View Post
    everyone keeps saying "2 plates , two plates, plates man toooo plates)

    WTF is plates is it 20kg, 25kg or 50kg each??
    First, post from your real account. 2nd, this is the US...it’s lbs. So 45 lbs plates or 20.4 kg or whatever that chit is.
    678/424/700 - USPA Raw International Elite 220
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  12. #12
    Registered User WolfRose7's Avatar
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    Can't 3 plate for 5 just yet.

    about half a dozen girls in my gym can Squat 2 plates though.
    And I've seen about the same amount of guys Squat 4
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  13. #13
    Registered User oscarswe's Avatar
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    I've seen like 3 people squat in my gym no one used good form
    srs
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  14. #14
    Registered User cameronpgormley's Avatar
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    i squat 4 plates but that will keep increasing as I’m only lifting for 1year and 3months, it’s true though man I have never seen anyone other than myself squat over 2 plates, kind of ridicolous when someone’s bench press is more than there squat lol
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  15. #15
    Registered User pushups50's Avatar
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    https://youtu.be/IxvGcJoVRhQ

    That was 355lbsx4, I was 16 at the time.

    I have a herniated disc atm but I'll be back. My max dropped dramatically so I'm building back up from 185lbs for 5x5.
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  16. #16
    Banned Gayle1's Avatar
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    I've got 3 for 1. Maybe 2.
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  17. #17
    Registered User SolidFuse's Avatar
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    ATG 5 plates all day
    40- 4.58s.
    BP- 415lbs.
    SQ- 635lbs.
    DL- 705lbs.
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  18. #18
    Registered User eddiegoodfellar's Avatar
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    Originally Posted by LukeS1 View Post
    I just squat 2 plates for sets of 15 most of the time, I don't really care to go too heavy nor do I want big legs just ones that look proportionate

    Do always admire the guys that can squat 4+ plates for reps though
    I can squat 4 plates for sets of 3-5.
    2 plates for sets of 16 sounds painful.
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